In an effort to help Case Western Reserve University faculty and staff navigate challenges and support their health and well-being, the Wellness Program encourages individuals to take advantage of the Expressions of Care initiative.
Included in this initiative are weekly breaks—Tranquil Tuesdays and Wellness Wednesdays—which will feature 30-minute sessions to explore various ways to foster well-being and will take place on alternating Tuesdays and Wednesdays now through April. Participants also will have the opportunity to experience mindfulness, stretching, mindful movement, Yoga Nidra and other exercises.
Scheduled Tranquil Tuesdays meetings will take place from 9 to 9:30 a.m. via Zoom and include the following dates:
- Feb. 24
- March 10
- March 24
- April 7
- April 21
Sign up for a Tranquil Tuesdays session.
Scheduled Wellness Wednesday meetings will take place from 3 to 3:30 p.m. via Zoom and will be hosted:
- Feb.18
- March 4
- March 18
- April 1
- April 15
- April 29
