wellness program
August 30, 2016
Improve your health and take strain off of your pocketbook by ending your addiction to tobacco. Faculty, staff and students at Case Western Reserve University are invited to participate in a free tobacco cessation class held weekly on Wednesdays from 1 to 2 p.m. in Thwing Center’s Bellflower…
July 19, 2016
Carrying tension in the upper back and shoulders is common for modern workers. The CWRU Wellness Program, in partnership with the massage staff at 121 Fitness, is offering seated massages on Wednesdays during lunchtime. For only $15, participants receive a therapeutic 13-minute massage. These…
July 11, 2016
Successfully managing diabetes can be a daily struggle, but the Case Western Reserve University Wellness Program offers support. The LivingWell program from SelfHelpWorks is an online class based in cognitive behavioral therapy. This program allows participants to change the way they manage, think…
June 28, 2016
A Weight Watchers webinar will be held Thursday, July 7, at 1 p.m. to highlight recent upgrades at Weight Watchers and to orient those new to the program. Topics covered will include the food, fitness and fulfillment aspects of the Beyond the Scale program. The webinar is free but faculty and…
June 22, 2016
Overcoming an addiction to tobacco can be challenging. Most people need to try multiple times before they stay smoke free. The LivingFree program from SelfHelpWorks is an online class based in cognitive behavioral therapy. This program allows participants to discover why they really use tobacco,…
June 13, 2016
Stressful situations at the office and at home can negatively impact your health, your relationships, your work and your overall wellbeing. The LivingEasy Stress and Resiliency Program offers an opportunity to combat and control these stressors. This online course (PDF) is based on cognitive…
June 09, 2016
Those needing support for weight loss, stress management or other common health concerns can consider working with a wellness coach. Coaches help their clients prioritize action steps and help keep them accountable for healthy behaviors. On Monday, June 13, from noon to 2 p.m. in the Tinkham Veale…
June 06, 2016
Take time out and slow down Thursdays this summer with meditation. The CWRU Wellness Program will offer an eight-week class to benefits-eligible faculty and staff who want to reduce stress and improve focus and concentration. Meditation begins June 9 at 12:30 p.m. in Wickenden Building, Room…
May 27, 2016
Case Western Reserve University faculty and staff logged exercise minutes for the final time May 8 in HealthTrails, a 12-week exercise incentive competition. Sponsored by the Wellness Program, HealthTrails participants were asked to exercise 30 minutes a day, five times a week and to count their…
May 26, 2016
Binge or excessive drinking can derail a healthy lifestyle. For those who want to better control their use of alcohol, LivingSmart may be the answer. This online program, free to benefits-eligible CWRU faculty and staff, offers a way to overcome the need to drink. Based in cognitive behavioral…