wellness program

This summer, the Case Western Reserve University Wellness Program will launch Summertime, a new physical activity challenge inspired by the creators of Walktober and Go Gold. Running June 8 through Aug. 2, this program encourages benefits-eligible CWRU faculty and staff to stay active by tracking…

In an era of rapid change, many employees—whether supervising teams, leading projects or influencing outcomes informally—feel pulled in divergent directions and things feel harder than ever. This increases stress and burnout, erodes communication and fractures trust, resulting in feelings of being…

Faculty and staff members are encouraged to join Case Western Reserve University Wellness Program for at least 30 minutes each week to explore new ways to foster well-being in life. On alternating Tuesdays and Wednesdays now through August, the program will host Weekly Wellness Breaks, featuring…

Learn to maximize your capabilities to manage change—whether for individual well-being or to foster organizational success—at the Wellness Program’s “Succeeding Through Change” series. Open to Case Western Reserve University faculty and staff, this eight-week series will feature various…

Learn best practice strategies to enhance your ability to establish, maintain and grow healthy interpersonal relationships in the workplace with the Wellness Program’s “Interpersonal Relationships at Work” series. Open to Case Western Reserve University faculty and staff, this eight-week series…

In an effort to help Case Western Reserve University faculty and staff navigate challenges and support their health and well-being, the Wellness Program encourages individuals to take advantage of the Expressions of Care initiative. Included in this initiative are weekly breaks—Tranquil…

Case Western Reserve University faculty and staff members are invited to learn about, explore and discuss various ways relationships impact lives at an eight-part virtual, facilitated “Connection 101” program, designed to boost communication and connection skills. As part of the Wellness…

Building connection and community across Case Western Reserve is a core value of the University Wellness Program. Reflection Point, one of the program’s long-term wellness series, brings professor-led literature seminars to the university to build confidence, critical thinking, communication,…

Case Western Reserve University’s Department of Human Resources invites faculty and staff members to attend an informational session regarding the 2026 Benefits and Wellness programs. No registration is required. Scheduled webinar sessions include: Wednesday, Oct. 22 at 1…

Case Western Reserve University faculty and staff members are invited to participate in a three-part Zoom series designed to help individuals center their wellbeing during challenging times—sponsored by the Wellness Program. This series features guest speaker Stella Grizont—national bestselling…