University Fitness Centers’ Bryn Mota explains creatine’s benefits beyond the gym
Creatine Supplements: Not Just for Athletes
Health Radar: Bryn Mota, exercise physiologist and senior director of University Fitness Centers, said the benefits of creatine go well beyond the gym. "Creatine helps maintain energy supply to muscles during exercise and boots muscle strength, size, power, recovery, and injury prevention. Creatine may also aid in brain function."
