This June, “Take a Hint” from the Wellness Program

The Take a Hint Challenge is an email-based wellness program that reminds faculty and staff that small changes can make a big impact on their overall health. Each week in June, participants will receive an email with three healthy hints to try over the next seven days. The Take a Hint Challenge runs from June 5 to 30. Examples include:

• Achieving seven to nine hours of sleep;
• Planning work day stretch breaks; and
• Including whole grains in your daily intake.

Anthem, one of the Case Western Reserve University health insurance carriers, created this program with the idea that some of these small changes may stick and create a lasting healthy habit. Learn more about the Take A Hint Challenge on the Wellness Website. To register, email Mary Ann Dobbins at mxd490@case.edu with “Take a Hint” in the subject line.