Trying to make healthy lifestyle changes to prevent type 2 diabetes? Consider participating a new diabetes prevention program in January.
In the PreventT2 lifestyle change program, a trained lifestyle coach and fellow participants will encourage you to make healthy changes that will last a lifetime.
This program will help you:
- Make healthier food choices without giving up the foods you love;
- Add physical activity to your life, even if you don’t think you have time;
- Deal with stress;
- Cope with challenges that can derail your hard work—like how to choose healthier options when eating out; and
- Get back on track if you stray from your plan.
