Nutrition's Lindsay Malone discusses chia seed water versus pudding

Chia seed water vs. chia seed pudding: Which one is easier to digest?

Verywell Health: Lindsay Malone, assistant professor at the School of Medicine, said chia pudding—with soaked seeds and added milk—delivers more fiber, protein and slower digestion than chia seed water, which may improve satiety and blood sugar control; she noted milk choice can affect digestibility, especially for those with lactose intolerance or sensitivities.