Nutrition's Lindsay Malone emphasizes the benefits of sleep for weight loss

Six science-backed ways to support your weight loss goals, according to dietitians
Yahoo! Health: Lindsay Malone, clinical dietitian and instructor in the Department of Nutrition, emphasized that sleep is critical for weight loss, noting poor sleep disrupts hunger hormones, increases cravings and impairs decision-making, which makes it harder to maintain healthy eating habits and a calorie deficit.