One to One Fitness Center is now offering stretch therapy. Stretch therapy is a guided, hands-on stretching session during which the practitioner gently assists the body through targeted stretches designed to help muscles lengthen safely and effectively. Stretch therapy can help:
- Release muscle stiffness and tension;
- Increase range of motion;
- Promote relaxation;
- Improve mobility;
- Support recovery; and
- Improve posture and alignment.
Learn more online. Email onetoone@case.edu or call 216.368.1121 to schedule a session.
