Stretch Therapy is a guided, hands-on session designed to improve flexibility, mobility, and overall body function. During a session, the practitioner gently moves the client through targeted stretches that help release muscle tension, increase range of motion, and support recovery from daily stress, workouts, or physical strain.
Unlike stretching on your own, stretch therapy allows the body to relax while the practitioner carefully assists the movement, helping muscles lengthen safely and effectively. Each session will conclude with your provider using a Theragun (optional).
Request A Stretch Therapy Session
onetoone@case.edu or call 216-368-1121
Sessions focus on key areas of the body such as:
- hips and lower back
- hamstrings and legs
- shoulders and upper back
- neck and spine
Regular stretch therapy can help:
- improve flexibility and mobility
- reduce muscle stiffness and tension
- support recovery from exercise
- improve posture and alignment
- enhance relaxation and body awareness
Stretch therapy is beneficial for people of all activity levels, including athletes, fitness enthusiasts, and individuals who spend long hours sitting or standing. Each session is customized to the client’s needs to support comfort, mobility, and long-term wellness.
| Single Sessions | Member | Non-Member |
|---|---|---|
Promotional Price (15 min) | $35 | $38.50 |
| 30 minutes | $47.00 | $52.00 |
| 45 minutes | $67.00 | $74.00 |
| 60 minutes | $85.00 | $94.00 |
| 10 min Theragun Add On | + $15.00 | +$16.50 |
| 15 min Theragun Add On | +$25.00 | +$27.50 |
*Promotion session can be used 1 time per person.
| 5 Pack | Member | Non-Member |
|---|---|---|
| 30 minutes | $211.00 (42.30/ea.) | $234.00 ($46.80/ea.) |
| 45 minutes | $301.50 ($60.30/ea.) | $333.00 ($66.60/ea.) |
| 60 minutes | $384.00 ($76.80/ea.) | $423.00 ($84.60/ea.) |
| 10 min Theragun Add On | +$67.50 (+$13.50/ea.) | +$74.50 (+$14.90/ea.) |
| 15 min Theragun Add On | +$112.50 (+22.50/ea.) | +$123.75 (+$24.75/ea.) |
Request A Stretch Therapy Session
onetoone@case.edu or call 216-368-1121
Questions?
Check out our frequently asked questions or contact us at onetoone@case.edu.
LaShundra is available by appointment. Contact One to One Fitness at 216-368-1121 or onetoone@case.edu with the following information and we will assist you in getting your appointment scheduled:
- Days/times you are available
- Appointment duration
- If you'd like to add additional Theragun time
If this is your first visit, please arrive 10 minutes prior to your appointment to fill out a couple of forms.
Your first appointment will include an additional 5-10 min warm up. For future appointments, please warm up on your own for 5-10 minutes before your appointment.
Locker rooms are available near the lobby. Your appointment will be held in the massage room, located on the second floor of the fitness center.
We validate parking for up to three hours during the week and four hours on the weekend in the Veale parking garage / Lot 53. The garage is located on the CWRU side of Adelbert Rd., next to the large wind turbine. Remember to get a validation ticket on your way out.
A credit card is required to use the garage, even with the parking validation we provide. Learn more about parking here.
Dress in comfortable workout attire. No shorts, jeans, or loose clothing that may inadvertently display private areas, that would restrict movement, or be uncomfortable while lying down.
Gratuities are not included in the price of the session. If you wish to express your appreciation, you may tip the practitioner directly, or leave a tip with the front desk attendant for LaShundra.
Your practitioner is coming in specifically for your appointment. Therefore, there is a minimum 8-hour cancellation policy to avoid a 50% charge for the service. No-shows will be assessed the full value of the service. Cancellations can be made by calling 216-368-1121 or email onetoone@case.edu
Proper hydration is advised before and after the session.
It is sometimes common to feel like they worked out a day or so after the session. Let us know if you experience any unusual body response.