121 fitness

Case Gym Buddies and 121 Fitness Center will hold the inaugural Liftathon Saturday, Feb. 24, from 10 a.m. to 10 p.m. in the Veale Convocation, Recreation and Athletic Center weight room. Undergraduate and graduate students of any experience level are welcome to join and participate in trainer-led a...

Help raise money for Case Western Reserve University's Relay for Life with a two-hour Zumbathon. 121 Fitness Zumba instructors will lead the event. More than 100 participants are expected to attend. The event will be Saturday, Feb. 10, from 10 a.m. to noon at Adelbert Gym. People of all fitness lev...

Ease finals and holiday stress this week at 121 Fitness Center. Case Western Reserve University ID holders will receive free access to 121 Fitness today (Dec. 18) and Dec. 20. A valid CWRU ID is required for access to the facility. Free chair massages also will be offered on both days. Registratio...

Looking for exercise options over the holiday weekend? Case Western Reserve University’s 121 Fitness Center and 121's Uptown Cycle are open every day except Thursday with special class schedules. The hours will be as follows: Wednesday, Nov. 22: 5:30 a.m. to 7:30 p.m. Thursday: Closed Friday...

Join 121 Fitness Center and Bon Appetit Management Co. for their annual Thanksgiving Cooking Demo. Learn how to cook holiday meals with preparation tips, have cooking questions answered and sample the dishes prepared by the chef. The event, held Friday, Nov. 17, from noon to 1 p.m. in the Student O...

Work off the stress of midterms at 121 Fitness. Case Western Reserve University students can present their valid student IDs to take advantage of free stress-buster days Thursday, Oct. 19, and Friday, Oct. 20, from 5:30 a.m. to 12:30 a.m. The fitness center is located on campus next to Adelbert Gym...

Join 121's Uptown Cycle for its Open House Party Thursday, Oct. 19, from 4:30 to 7 p.m. 121's Uptown Cycle is located at 11440 Uptown Ave. There will be free food from Ninja City, raffle prizes and chair massages. Attendees also can play with adoptable dogs and donate to Cleveland's Neighborhood P...

A free Zumbathon event, hosted by 121 Fitness, will be held Saturday, Sept. 9, from 10 a.m. to noon in Adelbert Gym. Attendees will have the chance to learn different types of dance. Parking will be validated for the Veale Center Garage (Lot 53) for four hours. Bring your parking ticket to the eve...

Make a lifestyle change this summer with 121 Fitness Center’s “Get Fit for Life” programs, which will begin again this month. Three different eight-week programs will be offered to help you achieve your goals: Couch to Confidence, for beginners; Get Fit Together; and Get Fit with Exercise. ...

121 Fitness’s Yoga on the Quad will kick off Tuesday, June 6, at noon. These free outdoor yoga classes will be held every Tuesday this summer at noon on the Case Quad outside Adelbert Hall. Participants are encouraged to bring their own mats, but towels will be provided. Yoga on the Quad is open ...