121 fitness
October 18, 2017
Work off the stress of midterms at 121 Fitness. Case Western Reserve University students can present their valid student IDs to take advantage of free stress-buster days Thursday, Oct. 19, and Friday, Oct. 20, from 5:30 a.m. to 12:30 a.m. The fitness center is located on campus next to Adelbert…
October 17, 2017
Join 121's Uptown Cycle for its Open House Party Thursday, Oct. 19, from 4:30 to 7 p.m. 121's Uptown Cycle is located at 11440 Uptown Ave. There will be free food from Ninja City, raffle prizes and chair massages. Attendees also can play with adoptable dogs and donate to Cleveland's Neighborhood…
September 08, 2017
A free Zumbathon event, hosted by 121 Fitness, will be held Saturday, Sept. 9, from 10 a.m. to noon in Adelbert Gym. Attendees will have the chance to learn different types of dance. Parking will be validated for the Veale Center Garage (Lot 53) for four hours. Bring your parking ticket to the…
June 15, 2017
Make a lifestyle change this summer with 121 Fitness Center’s “Get Fit for Life” programs, which will begin again this month. Three different eight-week programs will be offered to help you achieve your goals: Couch to Confidence, for beginners; Get Fit Together; and Get Fit with…
June 01, 2017
121 Fitness’s Yoga on the Quad will kick off Tuesday, June 6, at noon. These free outdoor yoga classes will be held every Tuesday this summer at noon on the Case Quad outside Adelbert Hall. Participants are encouraged to bring their own mats, but towels will be provided. Yoga on the Quad is open…
May 05, 2017
Join CWRU's 121 Fitness Center and Team Rainbow in fighting for a cure for cystic fibrosis with an "Uplifting"-themed cycling class. The class will be offered Friday, May 12, from 5:30 to 6:30 p.m. at 121’s Uptown Cycle (11440 Uptown Ave.). The cost is $15 per rider and all proceeds will go to…
May 04, 2017
Do you want to get moving this summer? Join 121 Fitness for its free Walking Club to walk around campus and the local area. Walking Club will meet at 121 Fitness at noon Mondays, Wednesdays and Thursdays beginning May 8. The club is open to the public. Learn more and register for your selected…
May 02, 2017
Relax, meditate and de-stress with free outdoor tai chi classes offered by 121 Fitness Wednesdays in May. The class are from noon to 1 p.m. on the grassy field under the wind turbine outside 121 Fitness and the Veale Convocation, Recreation and Athletics Center. The classes are open to the…
April 27, 2017
De-stress before finals with City Dogs Cleveland and 121’s Uptown Cycle Wednesday, May 3, from 11 a.m. to 2 p.m. Open to anyone with a CWRU ID, a free cycling class will be offered from noon to 1 p.m. The university community can stop by anytime from 11 a.m. to 2 p.m. to meet the adoptable dogs…
April 11, 2017
Join 121 Fitness Center for a free talk in honor of National Walking Month Thursday, April 13, from 5 to 6 p.m. in Nord Hall, Room 400. Julie Drew, a physical therapist at University Hospitals, will cover proper footwear, dynamic warm-ups and other exercises to avoid injury when it comes to…