121 fitness

121 Fitness will launch this year’s final round of the “Get Fit for Life” program, beginning Monday, Oct. 26. The program is ideal for those who want to lose weight, eat healthy, build muscle or just stay active. Those who participate in the program will receive: Eight 30-minute sessions with a ...

Join the #October50 Challenge at 121 Fitness this month by walking 50 miles. Make sure to document progress with the #October50 group on Facebook, Twitter, Instagram or email. Those who complete the challenge will be entered to win prizes such as footwear, a massage and more. Register online for ...

121 Fitness offers free Zumba and Yoga & Pilates Fusion classes to Case Western Reserve University students. Zumba runs Mondays from 6 to 7 p.m. in The Spot on the lower level of Leutner Commons. Yoga & Pilates Fusion is held Wednesdays from 6 to 7 p.m. in the North Residential Village Dance Studio...

Jason Chuhay, 121 Fitness running coach, will lead a group run and a running technique, form and injury prevention workshop Saturday, Sept. 12, from 8:30 to 11:30 a.m. at 121 Fitness. A variety of pace and distance options will be available for the group run. The workshop also includes a free profe...

Visit 121 Fitness Wednesday, Sept. 2, from 11:30 a.m. to 2 p.m. for its annual fall open house. The event, which is open to the public, will feature free food from Bon Appetit, music from DJ Tech, corn hole, exercise demos, raffle prizes, photo booth-style pictures and more....

The campus community is invited to attend a fall program open house today (Monday, Aug. 24) from 4:30 to 5:30 p.m. at 121 Fitness. At the event, attendees will have the opportunity to learn about all of 121 Fitness’ fall programs, meet staff, enjoy free food and take advantage of extended early bir...

121 Fitness challenges the Case Western Reserve University community to take 10 group exercise activity classes in 20 days by Sunday, Sept. 6. Those who successfully complete the challenge will receive a ticket to a VIP party on Sept. 7. Participants in the challenge must take a class from each of ...

121 Fitness will offer free admission to everyone with a valid Case Western Reserve University ID today (Aug. 17) through Monday, Sept. 7. Guests will have access to member amenities including more than 80 group exercise classes, free parking, a daily locker and towel and more. More information abo...

This fall, 121 Fitness will offer exercise and nutrition seminars, a beginner's exercise program, healthy cooking classes and one-on-one personal training programs for those looking to put their best foot forward. Attend the “Thrive Program” meet and greet event Monday, Aug. 24, from 4:30 to 5:30 p...

121 Fitness’ new “Learn to Lift” Series will teach participants to perform squats, bench presses and deadlifts safely and effectively. Classes are free and offered on a variety of dates and times to accommodate all schedules. Dates and registration information is available online....