121 fitness
May 04, 2017
Do you want to get moving this summer? Join 121 Fitness for its free Walking Club to walk around campus and the local area. Walking Club will meet at 121 Fitness at noon Mondays, Wednesdays and Thursdays beginning May 8. The club is open to the public. Learn more and register for your selected…
May 02, 2017
Relax, meditate and de-stress with free outdoor tai chi classes offered by 121 Fitness Wednesdays in May. The class are from noon to 1 p.m. on the grassy field under the wind turbine outside 121 Fitness and the Veale Convocation, Recreation and Athletics Center. The classes are open to the…
April 27, 2017
De-stress before finals with City Dogs Cleveland and 121’s Uptown Cycle Wednesday, May 3, from 11 a.m. to 2 p.m. Open to anyone with a CWRU ID, a free cycling class will be offered from noon to 1 p.m. The university community can stop by anytime from 11 a.m. to 2 p.m. to meet the adoptable dogs…
April 11, 2017
Join 121 Fitness Center for a free talk in honor of National Walking Month Thursday, April 13, from 5 to 6 p.m. in Nord Hall, Room 400. Julie Drew, a physical therapist at University Hospitals, will cover proper footwear, dynamic warm-ups and other exercises to avoid injury when it comes to…
March 10, 2017
Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness center. Attendees will learn about the fundamentals of MyPlate (the nutrition guide from the…
August 30, 2016
Join 121 Fitness for its annual open house cookout Wednesday, Sept. 7, from 11:30 a.m. to 2 p.m. The free event will feature food prepared by Bon Appétit Management Co., music by DJ Rodney, games and a raffle. This event is open to the public and will be held at 121 Fitness (2130 Adelbert…
August 26, 2016
To welcome students back to campus, 121 Fitness is offering free admission to all students through Sept. 9. Students can try out group exercise classes, work out on the main floor, have sauna access, and receive free daily lockers and towels. A student ID is required for admission. Learn more…
August 04, 2016
Have you considered becoming a member at 121 Fitness? The fitness center offers group classes, personal training, cardio and weight equipment, and more. Case Western Reserve University employees receive discounted membership rates at 121 Fitness, with the option of paying month-to-month, by the…
May 23, 2016
Join 121 Fitness to learn how to create a healthy dish with fresh, seasonal ingredients from a Bon Appetit Management Co. chef. A cooking demonstration will be held Tuesday, May 24, from noon to 1 p.m. in Nord Hall, Room 356. The demonstration, which is free and open to the public, will include…
May 23, 2016
Yoga on the Quad returns Tuesday, May 24, at noon in the grassy area near Adelbert Hall. Instructor Nick Galicz will lead this free summer yoga class every Tuesday beginning at noon. Learn more online about free Yoga on the Quad.