121 fitness

Do you want to be more active in 2016? 121 Fitness will offer special discounts for those who join for the New Year. A short-term membership special will run from Dec. 30 to Jan. 3, where anyone who likes the 121 Fitness Facebook page can join the gym for the without an initiation fee or first…

Get the New Year off to a good start with 121 Fitness’ “Get Fit for Life,” an eight-week program from Jan. 11 to March 6. The program features eight 30-minute sessions with a personal trainer or registered dietician who will train you to make healthy choices. “Get Fit For Life” offers two tiers to…

Do you plan to host Thanksgiving dinner this year? Learn new, healthy and easy ways to make dishes at 121 Fitness Center’s cooking demonstration today (Nov. 10) from noon to 1 p.m. in Nord Hall, Room 356. A Bon Appetit Management Co. chef will present this free demonstration, answer questions and…

The Student Dietetic Association invites students to participate in Food Day events to celebrate health and nutrition. This year’s Food Day theme focuses on how to have a greener diet. Tonight, 121 Fitness will host a Zumba class from 6 to 7 p.m. in Wade Commons Pioneer Room as part of the…

Join 121 Fitness and Bon Appetit Management Co. for a free cooking demo Tuesday, Oct. 27, from noon to 1 p.m. on the lower level of Leutner Commons. Chefs will demonstrate how to prepare a healthy dish with seasonal fall ingredients. Samples will be provided. The demo is free. Registration is…

121 Fitness will launch this year’s final round of the “Get Fit for Life” program, beginning Monday, Oct. 26. The program is ideal for those who want to lose weight, eat healthy, build muscle or just stay active. Those who participate in the program will receive: Eight 30-minute sessions with a…

Join the #October50 Challenge at 121 Fitness this month by walking 50 miles. Make sure to document progress with the #October50 group on Facebook, Twitter, Instagram or email. Those who complete the challenge will be entered to win prizes such as footwear, a massage and more. Register online for…

121 Fitness offers free Zumba and Yoga & Pilates Fusion classes to Case Western Reserve University students. Zumba runs Mondays from 6 to 7 p.m. in The Spot on the lower level of Leutner Commons. Yoga & Pilates Fusion is held Wednesdays from 6 to 7 p.m. in the North Residential Village…

Jason Chuhay, 121 Fitness running coach, will lead a group run and a running technique, form and injury prevention workshop Saturday, Sept. 12, from 8:30 to 11:30 a.m. at 121 Fitness. A variety of pace and distance options will be available for the group run. The workshop also includes a free…

Visit 121 Fitness Wednesday, Sept. 2, from 11:30 a.m. to 2 p.m. for its annual fall open house. The event, which is open to the public, will feature free food from Bon Appetit, music from DJ Tech, corn hole, exercise demos, raffle prizes, photo booth-style pictures and more.