121 fitness

121 Fitness will host free yoga and Zumba classes for Case Western Reserve University students every Sunday and Monday at The Spot. The two free yoga basics and Zumba classes are available every week for the entire semester. Our 121 Yoga instructor Nick Brilla and Zumba instructor Suzi Mason will ...

Faculty and staff are invited to get involved in one of the three different 12-week wellness programs starting the week of July 14 at 121 Fitness. Each of the programs has a different aim—nutrition, exercise or group fitness. The exercise and nutrition programs, which are personal training program...

121 Fitness Center will host its annual “Get Active America” open house party on Tuesday, April 29, from 11:30 a.m. to 2 p.m. The event will feature a free cookout, music by DJ Tech (Case Western Reserve University Police Officer Rodney Jordan), raffles, Zumba classes and more. 121 Fitness Center ...

Faculty and staff members are encouraged to “Get Fit for Life” with 121 Fitness. Participants can choose from two 12-week program tiers with individual instruction, focusing on exercise or nutrition. Discounted personal training or nutrition counseling also can be added. There also is a new program...

As part of its free Nutrition Seminar Series, 121 Fitness will host a virtual tour of a grocery store to teach the importance of choosing healthy alternatives. During the tour, a guide will separate nutritional fact from fad, highlighting healthy and affordable alternatives to typical purchases. Th...

121 Fitness Center's “Get Fit For Life” program will begin April 14. For those trying to lose weight, build muscle or just be more active, the “Get Fit For Life” program has a variety of tiers and programs. More details and registration information are forthcoming....

Students are invited to attend the inaugural Relay for Life Zumbathon hosted by 121 Fitness Center on Saturday, March 22, from 10 a.m. to noon in Adelbert Gym. Attendees can join 121 Fitness Zumba instructors for two hours while learning different types of dance including hip-hop, soca, salsa, mere...

As part of Case Western Reserve’s overall wellness initiative, the university and 121 Fitness Center will launch a new Student Enhanced Fitness Program this fall. The program will expand hours, enhance access to fitness instructors and trainers, and improve both the equipment and facilities availabl...

Is gluten-free just a flashy diet trend, or is it a healthier way of living? Individuals who are considering cutting back on gluten, or who already are gluten-free and want to make sure they’re getting adequate nutrition, are invited to attend a talk with 121 Fitness’s registered dietitian, Ryanne G...

121 Fitness will continue its free nutrition series, led by the center’s registered dietitian Ryanne Gallagher, on Tuesday, March 11. This week’s topic will be “Sugar: Artificial, Natural, or None at All?” and will take place from noon to 1 p.m. in Nord Hall 356. Sugar is found naturally in many fo...