121 fitness
February 26, 2015
121 Fitness and Theta Tau will host a Recycle Regatta March 19 from 7 to 10 p.m. in Donnell Pool at the Veale Convocation, Recreation and Athletic Center. Teams will be challenged to build boats out of corrugated cardboard that will make it across the 25-yard pool. Prizes will be awarded for the…
January 15, 2015
Take advantage of the last few days of 121 Fitness’ free guest week. Perks for the week—ending Jan. 19— include full access to the facility, free access to exercise classes, free parking in lot 53 while working out, a free locker and towel service. Also, stop by the Late Night Open House…
December 22, 2014
Faculty and staff members are encouraged to register for 121 Fitness’ “Get Fit for Life” nutrition program, a 12-week program that will run from Jan. 12 to April 5. The program will include full access to 121 Fitness’ facilities and classes, a nutritional assessment, a custom-made meal plan and…
December 16, 2014
Faculty and staff members are encouraged to register for 121 Fitness’ “Get Fit for Life” exercise program, a 12-week program that will run from Jan. 12 to April 5. The program will include full access to 121 Fitness’ facilities and classes, weekly 30-minute personal training sessions, a nutrition…
October 02, 2014
Faculty and staff members are encouraged to “Get Fit for Life” with One to One Fitness. One to One offers a series of "Get Fit Together" classes to take in order to get credit for the wellness incentive; this is the last series for the year. "Get Fit Together"is a series of eight nutrition and…
September 19, 2014
121 Fitness will host free yoga and Zumba classes for Case Western Reserve University students every Sunday and Monday at The Spot. The two free yoga basics and Zumba classes are available every week for the entire semester. Our 121 Yoga instructor Nick Brilla and Zumba instructor Suzi Mason will…
July 10, 2014
Faculty and staff are invited to get involved in one of the three different 12-week wellness programs starting the week of July 14 at 121 Fitness. Each of the programs has a different aim—nutrition, exercise or group fitness. The exercise and nutrition programs, which are personal training…
April 24, 2014
121 Fitness Center will host its annual “Get Active America” open house party on Tuesday, April 29, from 11:30 a.m. to 2 p.m. The event will feature a free cookout, music by DJ Tech (Case Western Reserve University Police Officer Rodney Jordan), raffles, Zumba classes and more. 121 Fitness Center…
April 10, 2014
Faculty and staff members are encouraged to “Get Fit for Life” with 121 Fitness. Participants can choose from two 12-week program tiers with individual instruction, focusing on exercise or nutrition. Discounted personal training or nutrition counseling also can be added. There also is a new…
April 04, 2014
As part of its free Nutrition Seminar Series, 121 Fitness will host a virtual tour of a grocery store to teach the importance of choosing healthy alternatives. During the tour, a guide will separate nutritional fact from fad, highlighting healthy and affordable alternatives to typical…