121 fitness

Could mood swings, fatigue and unexplainable sadness be caused by poor nutrition? 121 Fitness will host a “Food & Mood” nutrition seminar on Tuesday, Feb. 25, from noon to 1 p.m. in Nord Hall, Room 356. The seminar will address the relationship between nutrition and mood. Contact Bryn Mota at baf13...

121 Fitness is offering a February special: Any new members who sign up as a couple will save $100 and have no initiation fee. Those who already are members can add their significant other for no initiation fee and save $50. This offer will be available through Feb. 28. To qualify, couples must be...

121 Fitness will host a Carbohydrate Nutrition Seminar on Tuesday, Feb. 11, from noon to 1 p.m. in Nord Hall, Room 356. Attendees will learn how to select healthier carbohydrates and incorporate them into a low-calorie diet from 121 Fitness’s dietitian. A healthy snack will be provided. The event ...

Join 121 Fitness during the month of January for only $25. The offer expires Jan. 31 and membership is required through April 30. A refundable security deposit (equal to one month’s dues) is required upon joining. For more information, visit onetoone.case.edu....

Faculty and staff members are encouraged to “Get Fit for Life” with 121 Fitness this year. Participants can choose from two 12-week program tiers with individual instruction, focusing on exercise or nutrition. Discounted personal training or nutrition counseling also can be added. There is also a n...

121 Fitness will host its “Get Fit for Life” program beginning Jan. 13. Those interested may choose from two 12-week program tiers with individual instruction focusing on exercise or nutrition. Participants also can add discounted personal training or nutrition counseling for a more well-rounded a...

121 Fitness is offering a special discount to full-time students throughout the month of December. Students who sign up for a membership during the month will: Receive half off the initiation fee, Not pay December dues, And pay only half of January’s dues. The special is valid through Dec. 31....

To celebrate the holiday season, 121 Fitness is offering a holiday gift card special. For every $50 spent on gift cards, the purchaser will receive $5. Gift cards can be used for membership, Recovery Zone products, pro-shop products, personal training and more. For more information, visit onetoon...

121 Fitness will extend its benefits fair special through Nov. 30 for all Case Western Reserve employees. All employees can sign up without paying an initiation fee or fees for the month of November. A refundable security deposit and membership through at least Jan. 31, 2014, are required to take a...

Environmental Conditioning Systems will be removing and setting mechanical units at 121 Fitness Center on Saturday, Oct. 12. The drive aisle on the south side of 121 Fitness will be used as the staging area for their crane/trucks and will be unavailable for use from 7 a.m. to 5 p.m. that day....