121 fitness
April 02, 2014
121 Fitness Center's “Get Fit For Life” program will begin April 14. For those trying to lose weight, build muscle or just be more active, the “Get Fit For Life” program has a variety of tiers and programs. More details and registration information are forthcoming.
March 20, 2014
Students are invited to attend the inaugural Relay for Life Zumbathon hosted by 121 Fitness Center on Saturday, March 22, from 10 a.m. to noon in Adelbert Gym. Attendees can join 121 Fitness Zumba instructors for two hours while learning different types of dance including hip-hop, soca, salsa,…
March 18, 2014
As part of Case Western Reserve’s overall wellness initiative, the university and 121 Fitness Center will launch a new Student Enhanced Fitness Program this fall. The program will expand hours, enhance access to fitness instructors and trainers, and improve both the equipment and facilities…
March 15, 2014
Is gluten-free just a flashy diet trend, or is it a healthier way of living? Individuals who are considering cutting back on gluten, or who already are gluten-free and want to make sure they’re getting adequate nutrition, are invited to attend a talk with 121 Fitness’s registered dietitian, Ryanne…
March 07, 2014
121 Fitness will continue its free nutrition series, led by the center’s registered dietitian Ryanne Gallagher, on Tuesday, March 11. This week’s topic will be “Sugar: Artificial, Natural, or None at All?” and will take place from noon to 1 p.m. in Nord Hall 356. Sugar is found naturally in many…
February 21, 2014
Could mood swings, fatigue and unexplainable sadness be caused by poor nutrition? 121 Fitness will host a “Food & Mood” nutrition seminar on Tuesday, Feb. 25, from noon to 1 p.m. in Nord Hall, Room 356. The seminar will address the relationship between nutrition and mood. Contact Bryn Mota at…
February 05, 2014
121 Fitness is offering a February special: Any new members who sign up as a couple will save $100 and have no initiation fee. Those who already are members can add their significant other for no initiation fee and save $50. This offer will be available through Feb. 28. To qualify, couples must…
February 04, 2014
121 Fitness will host a Carbohydrate Nutrition Seminar on Tuesday, Feb. 11, from noon to 1 p.m. in Nord Hall, Room 356. Attendees will learn how to select healthier carbohydrates and incorporate them into a low-calorie diet from 121 Fitness’s dietitian. A healthy snack will be provided. The event…
January 16, 2014
Join 121 Fitness during the month of January for only $25. The offer expires Jan. 31 and membership is required through April 30. A refundable security deposit (equal to one month’s dues) is required upon joining. For more information, visit onetoone.case.edu.
January 16, 2014
Faculty and staff members are encouraged to “Get Fit for Life” with 121 Fitness this year. Participants can choose from two 12-week program tiers with individual instruction, focusing on exercise or nutrition. Discounted personal training or nutrition counseling also can be added. There is also a…