121 fitness

121 Fitness Center is accepting registration for its “Get Fit for Life Program.” Whether you want to lose weight, build muscle or just be more regularly active this summer, 121 Fitness has a program for you. The “Get Fit for Life Program” has three tiers to choose from, each with a different focus...

During 121 Fitness’ free guest week, which ends May 5, all members of the campus community can take advantage of a sign-up special: $0 initiation fee and $0 May dues. After the free month of May, students pay $39 per month and other members of the campus community pay $49 per month. A minimum two-...

On Tuesday, April 30, students are invited to take a break from studying and relieve some stress at the annual Thwing Study Over. There will be free food from local restaurants, massages courtesy of 121 Fitness and various student groups hosting stress-relief activities with giveaways. The event w...

121 Fitness will offer a free guest week to celebrate “Get Active America” week, April 29-May 5. All members of the Case Western Reserve community are invited to visit 121 Fitness and enjoy: Full facility access, More than 60 group exercise classes, Raffles, prizes and special discounts, Chair...

Graduate students: "Work out" your stress as the spring semester comes to an end by entering a drawing for one week of free access to 121 Fitness. You will be entered to win the prize after you complete a brief online survey. Graduate Student Senate’s Health and Wellness Committee is working on an ...

Ever wondered what to do with all of the stalks, peels, rinds and roots of your fresh produce? At the next 121 Fitness and CWRU Employee Wellness free cooking demonstration, learn how to make use of these nutrient-rich ingredients to add new depths of flavor to your meals. Bon Appetit Chef Paul Tay...

121 Fitness and CWRU Wellness will hold a free cooking demonstration on how to make quick, easy and healthy meals. A Bon Appetit chef will lead the demonstration and will be on hand to answer any questions. Samples will be provided. The program will take place March 27 from noon to 1 p.m. in Nord H...