121 fitness
September 25, 2013
As part of its 25th anniversary party on Thursday, Sept. 26, 121 Fitness will offer flu shots to all members of the Cleveland community from 11:30 a.m. to 2 p.m. Flu shots will be $20 for most attendees. However, the first 100 Case Western Reserve University employees will receive free flu shots,…
September 24, 2013
To celebrate its 25th anniversary, 121 Fitness will host a party Thursday, Sept. 26. Attendees can enjoy: Cookout by Bon Appetit (vegetarian and vegan options available) Outdoor group exercise classes, including help from the Spartan dance team Entertainment by DJ Tech (CWRU police officer…
September 17, 2013
121 Fitness will host its annual “Get Fit for Life” program beginning Sept. 23. The program offers three tiers to cater to different goals and skill levels: Take It Off, a 12-week nutrition-based weight-loss program; Choose to Lose, an 8- or 12-week exercise weight-loss program; and Get Active, an…
August 20, 2013
In celebration of its 25th anniversary this month, 121 Fitness will offer a special $25 sign-up fee. 121 Fitness, owned and operated by Case Western Reserve, offers: more than 60 free group exercise classes per week, free towels, lockers, parking, locker room amenities and…
July 19, 2013
121 Fitness is sponsoring a drive to support Pastor Louis Hawkins Jr. and The Forgiven Community Church as they try to collect 7,500 pairs of new and old shoes to benefit the people still affected by the 2010 hurricane in Port-au-Prince, Haiti. "When you see children in Haiti walking around in…
July 16, 2013
121 Fitness and the Case Western Reserve University Employee Wellness Program will sponsor free yoga classes on the Case Quad throughout the next five weeks. The sessions will take place each Monday from noon to 1 p.m. Participants are encouraged to bring a towel or mat, sunscreen and…
July 11, 2013
Thanks to the generosity of an anonymous donor, 121 Fitness received 45 brand-new Keiser M3 Plus cycle bikes for its spinning room. As part of its commitment to constant improvement, 121 Fitness also announced upgrades to its building, to be completed over the summer and fall of 2013: Phase one…
June 13, 2013
Throughout June, 121 Fitness—owned and operated by Case Western Reserve University—is offering 75 percent off initiation fees. Membership includes many amenities, including free: Fitness assessment and four personal training sessions More than 60 group exercise programs every week Covered…
June 10, 2013
All members of the Case Western Reserve University community are encouraged to join the CWRU Walking Club, a group designed to help link people together from the area to increase fitness and support community causes. The CWRU Walking Club is open to everyone; affiliation with the university or 121…
June 07, 2013
121 Fitness Center is accepting registration for its “Get Fit for Life Program.” Whether you want to lose weight, build muscle or just be more regularly active this summer, 121 Fitness has a program for you. The “Get Fit for Life Program” has three tiers to choose from, each with a different…