nutrition

Learn the basics of a healthy diet with a free National Nutrition Month Nutrition Basics lecture. Hosted by 121 Fitness, this session will be held Tuesday, March 14, from noon to 1 p.m. at the fitness center. Attendees will learn about the fundamentals of MyPlate (the nutrition guide from the…

Case Western Reserve University will offer a Massive Open Online Course (MOOC) titled “Designing Your Personal Weight Loss Plan.” Created by Mary Beth Kavanagh, senior instructor and director of bachelor’s/master’s education in the Department of Nutrition, the project-based online course walks…