wellness program

There are a few more openings to fill in the spring 2022 Reflection Point experience for faculty and staff offered by the CWRU Wellness Program. Reflection Point brings professor-led literature seminars to workplaces and community settings to build confidence, critical thinking, communication,…

Join the Wellness Program team for a discussion on the powerful effects of gratitude and appreciation during the December Community Conversation Wednesday, Dec. 15, from 3 to 3:45 p.m. via Zoom. This discussion will give faculty and staff members an opportunity to build connections with others as…

Navigating the busyness of the holiday season can be a struggle. While the outside world is all a hustle, we must go within to pay attention to what we need. The Case Western Reserve University Wellness Program will host a four-week series titled “Self-Care Amidst Holiday Stress” to help faculty…

Navigating the busyness of the holiday season can be a struggle. While the outside world is all a hustle, we must go within to pay attention to what we need. Faculty and staff are invited to participate in a four-week series on “Self-Care Amidst Holiday Stress” to find out how to get moving,…

Join the Wellness Program to hear from Ann and Jane Esselstyn, advocates for plant-based living and co-authors of The Prevent and Reverse Heart Disease Cookbook, and Brian Hart for a discussion titled "Making Your House Plant-Strong and Plant-Based Foods for Holiday Parties." Held Thursday, Nov.…

The pandemic and uncertainty of what’s to come can easily leave one feeling anxious, depressed, scattered and lonely. This can affect how we show up at work and in our personal lives. While it may feel chaotic, the good news is that each of us has more control than we think. By using simple…

October is Health Literacy Month—a good time for faculty and staff at Case Western Reserve to learn more about their health through the university’s Wellness Program. Each fall, all benefits-eligible faculty and staff are encouraged to complete three activities: the Health Risk Assessment (HRA),…

Flu vaccinations will be available on campus for faculty, staff and students on five more dates this fall: Oct. 29, Nov. 2, Nov. 4, Nov. 5 and Nov. 16. Walk-in visits are available and appointments may be scheduled. Get detailed information on the Wellness website.

More than 70% of Americans cite money as a major life stressor in a recent poll by the American Psychological Association. One way to mitigate the stress of personal finance is to become more savvy about budgeting, saving and more by gaining insight from experts. Faculty and staff are encouraged to…

Case Western Reserve University faculty and staff are invited to get their free annual flu shots on campus this fall. These shots are proven effective at preventing and mitigating the spread of the annual flu. The first of these free campus flu shot clinics is Friday, Sept. 24, from 8:30 to 11:30…