wellness program

Navigating the busyness of the holiday season can be a struggle. While the outside world is all a hustle, we must go within to pay attention to what we need. Faculty and staff are invited to participate in a four-week series on “Self-Care Amidst Holiday Stress” to find out how to get moving, breat...

Join the Wellness Program to hear from Ann and Jane Esselstyn, advocates for plant-based living and co-authors of The Prevent and Reverse Heart Disease Cookbook, and Brian Hart for a discussion titled "Making Your House Plant-Strong and Plant-Based Foods for Holiday Parties." Held Thursday, Nov. 18...

The pandemic and uncertainty of what’s to come can easily leave one feeling anxious, depressed, scattered and lonely. This can affect how we show up at work and in our personal lives. While it may feel chaotic, the good news is that each of us has more control than we think. By using simple evidence...

October is Health Literacy Month—a good time for faculty and staff at Case Western Reserve to learn more about their health through the university’s Wellness Program. Each fall, all benefits-eligible faculty and staff are encouraged to complete three activities: the Health Risk Assessment (HRA), a...

Flu vaccinations will be available on campus for faculty, staff and students on five more dates this fall: Oct. 29, Nov. 2, Nov. 4, Nov. 5 and Nov. 16. Walk-in visits are available and appointments may be scheduled. Get detailed information on the Wellness website....

More than 70% of Americans cite money as a major life stressor in a recent poll by the American Psychological Association. One way to mitigate the stress of personal finance is to become more savvy about budgeting, saving and more by gaining insight from experts. Faculty and staff are encouraged to ...

Case Western Reserve University faculty and staff are invited to get their free annual flu shots on campus this fall. These shots are proven effective at preventing and mitigating the spread of the annual flu. The first of these free campus flu shot clinics is Friday, Sept. 24, from 8:30 to 11:30 a...

With autumn’s cool temperatures just around the corner, faculty and staff are encouraged to take advantage of the weather and views in the Walktober fitness campaign, offered by the Wellness Program. In this 31-day challenge, participants will experience some of the world’s most spectacular landsca...

Many faculty and staff members have just returned to work on campus. Making this transition during the pandemic can be challenging for many. Faculty and staff are invited to join the Wellness Program team Tuesday, Sept. 14, from 1 to 1:45 p.m. ET to join in discussion and problem solve, and to gain ...

Communicating well with coworkers, friends and family members is a skill that can be built upon and strengthened. Faculty and staff are invited to participate in an eight-week Wellness Program series, “Building Connection and Communication in the Midst of Stress,” taking place Wednesdays this fall. ...