wellness program
January 05, 2021
In January, individuals can commit to losing weight and keeping it off with WW (formerly Weight Watchers). Benefits-eligible faculty and staff are welcome to access the 50% subsidy provided by the Wellness Program. Those who join between Jan. 1 and Feb. 28 will be offered an Unstoppable Kit from…
December 17, 2020
Winter 2021 Wellness Programs will be offered via Zoom, meaning all faculty and staff have the opportunity to sign up for classes that might have been difficult to attend in person. Series like Financial Wellness 101 and 201, Introduction to Meditation, and two levels of Vini Yoga are set to begin…
December 02, 2020
Holiday desserts can be healthy, delicious and made with chocolate. Join cookbook authors and YouTube sensations Ann and Jane Esselstyn for a tutorial on creating plant-based holiday treats. This session, hosted by the Wellness Program, will be held Tuesday, Dec. 8, from noon to 1 p.m. on Zoom.…
November 24, 2020
Faculty and staff are reminded that the three onboarding activities to earn the monthly Wellness Incentive in 2021 are due by Monday, Nov. 30. The activities include a Health Risk Assessment, and two of the following three activities: Biometric Screening (at a Quest Patient Service Center or with…
November 18, 2020
A free Zumba class by One to One Fitness Center will be held during the Virtual Benefits & Wellness Fair today (Nov. 18) at noon. There also will be a meditation session, benefits information session and more today. Attendees also can enter in the raffle to win a prize. The 2021 Virtual…
November 13, 2020
Connect with fellow faculty and staff this January by participating in one of two Books@Work sessions offered through the university Wellness Program. Over the course of 12 weeks, participants will read three books together, discussing each book for four weeks with a CWRU faculty facilitator. The…
November 13, 2020
Two flu shot clinics are coming up for faculty, staff and students. The Wellness Program will host clinics Nov. 17 and 19. Both clinics will be at the Veale Convocation, Recreation and Athletic Center fieldhouse from 8:30 a.m. to noon. Individuals are asked to wear clothing that will allow easy…
November 11, 2020
An extra $100 or $200 is available to faculty and staff who have completed programming in one or two of the six Wellness Program areas in 2020. Criteria details are available on the wellness website, but common 2020 options include: Successful completion of Coast to Coast (earning at least 300…
November 10, 2020
Join CWRU's Wellness and Health ambassadors for Self-Care Week. Students can participate in yoga and Pilates classes. The remaining events during the week are: Yoga with the Yoga Club—Wednesday, Nov. 11, from 7 to 8 p.m.Pilates with WHAM—Thursday, Nov. 12, from 6 to 7 p.m. All events are free and…
November 05, 2020
Physical and emotional stress negatively affect the campus community under normal circumstances. As political turmoil and the pandemic loom large, managing the impact of stress is even more important. Faculty, staff and students are invited to an hour-long webinar to learn the purpose of self-care,…