wellness program

Join CWRU's Wellness and Health ambassadors for Self-Care Week. Students can participate in yoga and Pilates classes. The remaining events during the week are: Yoga with the Yoga Club—Wednesday, Nov. 11, from 7 to 8 p.m.Pilates with WHAM—Thursday, Nov. 12, from 6 to 7 p.m. All events are free and…

Physical and emotional stress negatively affect the campus community under normal circumstances. As political turmoil and the pandemic loom large, managing the impact of stress is even more important. Faculty, staff and students are invited to an hour-long webinar to learn the purpose of self-care,…

Citizens across the United States will head to the polls to cast their votes today in the 2020 presidential election and other races at the national, state and local levels. Many resources are available to help Case Western Reserve University faculty, staff and students engage in the political…

During the turbulent election season, communication skills are more important than ever. Communication skills are vital tools for dealing with campus, community and personal relationships. Yet, when it comes to communicating, few people think about the messages they send either verbally or…

With the ongoing pandemic, the upcoming election, and navigating the upcoming holiday season while keeping friends and family safe, this autumn is a time of uncertainty and stress. Faculty, staff and students are invited to renew their commitment to self-care as a way to navigate these uncertain…

Several opportunities are available for students and benefits-eligible faculty and staff to get free flu shots on campus in the coming weeks. Clinics will be offered at the Veale Convocation, Recreation and Athletic Center from 8:30 a.m. to noon on the following days: Nov. 3Nov. 5Nov. 10–11Nov.…

No matter which side of the aisle you are on, these are stressful times. With the pandemic and the upcoming election, it is easy to feel anxiety and stress. Faculty, staff and students are encouraged to take advantage of a variety of offerings in the coming days and weeks to manage stress. A full…

The last few months have been marked by unparalleled stress and anxiety for many, as the COVID-19 pandemic continues and the presidential election approaches. The Case Western Reserve University community is no exception. To help students, faculty and staff cope during these challenging times, a…

Faculty and staff who are currently using the university’s medical benefits and who completed the three onboarding activities in fall 2019 (biometric screening, health risk assessment and tobacco attestation) are reminded that up to $200 in extra wellness incentives may be available this…

Mindfulness Matters Week will be held Oct. 26–30. It will kick off with a keynote by Mirabai Bush, a prolific author and cofounder of the Center for Contemplative Mind in Society, Monday, Oct. 26, from 4:30 to 6 p.m. Bush will present “The History, Benefits, and Potential of Mindfulness in Higher…