wellness program
December 02, 2020
Holiday desserts can be healthy, delicious and made with chocolate. Join cookbook authors and YouTube sensations Ann and Jane Esselstyn for a tutorial on creating plant-based holiday treats. This session, hosted by the Wellness Program, will be held Tuesday, Dec. 8, from noon to 1 p.m. on Zoom.…
November 24, 2020
Faculty and staff are reminded that the three onboarding activities to earn the monthly Wellness Incentive in 2021 are due by Monday, Nov. 30. The activities include a Health Risk Assessment, and two of the following three activities: Biometric Screening (at a Quest Patient Service Center or with…
November 18, 2020
A free Zumba class by One to One Fitness Center will be held during the Virtual Benefits & Wellness Fair today (Nov. 18) at noon. There also will be a meditation session, benefits information session and more today. Attendees also can enter in the raffle to win a prize. The 2021 Virtual…
November 13, 2020
Connect with fellow faculty and staff this January by participating in one of two Books@Work sessions offered through the university Wellness Program. Over the course of 12 weeks, participants will read three books together, discussing each book for four weeks with a CWRU faculty facilitator. The…
November 13, 2020
Two flu shot clinics are coming up for faculty, staff and students. The Wellness Program will host clinics Nov. 17 and 19. Both clinics will be at the Veale Convocation, Recreation and Athletic Center fieldhouse from 8:30 a.m. to noon. Individuals are asked to wear clothing that will allow easy…
November 11, 2020
An extra $100 or $200 is available to faculty and staff who have completed programming in one or two of the six Wellness Program areas in 2020. Criteria details are available on the wellness website, but common 2020 options include: Successful completion of Coast to Coast (earning at least 300…
November 10, 2020
Join CWRU's Wellness and Health ambassadors for Self-Care Week. Students can participate in yoga and Pilates classes. The remaining events during the week are: Yoga with the Yoga Club—Wednesday, Nov. 11, from 7 to 8 p.m.Pilates with WHAM—Thursday, Nov. 12, from 6 to 7 p.m. All events are free and…
November 05, 2020
Physical and emotional stress negatively affect the campus community under normal circumstances. As political turmoil and the pandemic loom large, managing the impact of stress is even more important. Faculty, staff and students are invited to an hour-long webinar to learn the purpose of self-care,…
November 03, 2020
Citizens across the United States will head to the polls to cast their votes today in the 2020 presidential election and other races at the national, state and local levels. Many resources are available to help Case Western Reserve University faculty, staff and students engage in the political…
November 02, 2020
During the turbulent election season, communication skills are more important than ever. Communication skills are vital tools for dealing with campus, community and personal relationships. Yet, when it comes to communicating, few people think about the messages they send either verbally or…