wellness program

Faculty and staff are reminded that resources to promote wellness during this time of remote work are available in a special section of The Wellness Program’s website. Offerings are updated regularly and employees can browse programs on self care and resilience, financial well-being and…

Feeling unfocused, frazzled or lonely during this remote work period is normal. In an effort to help faculty and staff better handle this transition, the Wellness Program is hosting "How to Stay Sane and Resilient While Working from Home," a one-hour webinar from nationally known positive…

The CWRU Faculty & Staff Wellness team is hoping to share success stories of those who have experienced a positive change in health habits, financial planning or general wellness as a result of participating in a wellness program. If you or someone you know has inspired others through…

During the month of January we have been highlighting ways for faculty, staff and students to focus on their health and wellness. Student opportunities Throughout the year, University Health and Counseling Services has workshops and programs on meditation, building healthy sleep habits, staying…

University faculty and staff are invited to go on a nostalgic tour of the country and form teams with colleagues in the popular annual wellness incentive program called Coast to Coast. The 12-week virtual fitness road trip begins today for registered participants. Those who haven’t registered yet…

Student Wellness hopes to encourage students, faculty and staff to boost their daily consumption of water with a 30-Day Water Challenge that starts Jan. 24. Each week, participants are encouraged to drink eight or more 8-ounce glasses of water per day as well as decrease the amount of sugary and…

As a way to consolidate those healthy New Year’s resolutions, the CWRU Wellness Program offers faculty and staff the eight-week Healthy Lifestyle Boot Camp. With support from a health coach, the small group will discuss topics related to a healthy lifestyle, such as nutrition, physical activity…

Hit the Road this Winter with Coast to Coast, a 12-week exercise incentive program offered through the Case Western Reserve University Wellness Program. Individuals or small groups of four- to six-members are encouraged to exercise most days of the week anywhere and any way they like. Then,…

Everyone has their own way of dealing with the stresses in their life. Some of these habits are helpful, while others are less so. To help faculty and staff find their best stress responses, the Wellness Program will offer “Release, Relax and Reach,” an eight-week series starting Jan. 7. During…

Case Western Reserve University faculty and staff are invited to share thoughts and listen more deeply with their peers during one of two faculty member-led Books@Work sessions with the CWRU Wellness Program. Starting in January, Books@Work sessions will be offered on Wednesdays at 1 p.m. in…