wellness program

Hit the Road this Winter with Coast to Coast, a 12-week exercise incentive program offered through the Case Western Reserve University Wellness Program. Individuals or small groups of four- to six-members are encouraged to exercise most days of the week anywhere and any way they like. Then, partici...

Everyone has their own way of dealing with the stresses in their life. Some of these habits are helpful, while others are less so. To help faculty and staff find their best stress responses, the Wellness Program will offer “Release, Relax and Reach,” an eight-week series starting Jan. 7. During th...

Case Western Reserve University faculty and staff are invited to share thoughts and listen more deeply with their peers during one of two faculty member-led Books@Work sessions with the CWRU Wellness Program. Starting in January, Books@Work sessions will be offered on Wednesdays at 1 p.m. in Crawfo...

Spaces are filling quickly for the final days of biometric screenings on campus for the fall wellness campaign. Faculty and staff who will use Case Western Reserve University health benefits in 2020 can earn an extra $25 each month next year by completing a tobacco attestation, health risk assessmen...

Many faculty and staff members may need to find outside care for an aging loved one. To help arm those in caregiving roles with the best information, the Wellness Program will host a discussion titled “I’m the Owner, How Can I Be the Caregiver Too—A Daughter’s Journey” Friday, Nov. 8, at 12:30 p.m. ...

Faculty and staff are encouraged to join the Wellness Program’s “Healthy ZZZs Challenge,” a four-week activity during which participants add two healthy sleep behaviors each week. Some habits may be pretty easy, like getting to bed within 30 minutes of your goal bedtime. Other behaviors may be a bit...

Dealing with the emotional, logistical and legal issues for an aging loved one can present significant challenges for individuals and families. To help faculty and staff better navigate these challenges, the Wellness Program will offer "Caring for Your Aging Loved One," a four-part series. This ses...

Faculty and staff who are currently using the university’s medical benefits and who completed the three onboarding activities in fall 2018 (biometric screening, health risk assessment and tobacco attestation) are reminded that up to $200 in extra wellness incentives may be available this December. ...

Instead of simply sticking with the health insurance choices made in the previous years, Case Western Reserve University faculty and staff will have the chance to make more informed decisions by participating in the new series, titled “We’ve Got You Covered.” Each session of the five sessions will...

A collaborative effort among the Case Western Reserve University Wellness Program, University Health Service and the Frances Payne Bolton School of Nursing will provide benefits-eligible faculty and staff six opportunities to receive free flu shots on campus this fall. Walk-in visits for flu shots ...