wellness program

Psychologists have long studied the mental factors that help people manage, and even thrive, under chronic stress conditions. In a one-time, one-hour webinar Lisa Damour will draw upon this research to highlight proven psychological strategies that adults can use to buffer the stress of living,…

Dealing with the economic, logistic and mental challenges stemming from the COVID-19 outbreak can have a detrimental effect on our health. Many faculty and staff members have found that their sleep, an essential component of well-being, has been greatly disturbed. To aid the community with…

Develop the ability to direct your energy and attention in effective ways with a one-hour webinar titled “Skills to Help You Weather the Storm” Friday, April 24, at noon. The session is aimed at helping faculty and staff feel empowered and more well-equipped to chart a healthy course and ride out…

Books@Work, a 12-week offering from the CWRU Wellness Program, brings professor-led discussions to the campus community. This popular program has been offered for four years with strong positive feedback. In fact, 100% of those respondents who participated in 2019 said they would join Books@Work…

Faculty and staff are reminded that resources to promote wellness during this time of remote work are available in a special section of The Wellness Program’s website. Offerings are updated regularly and employees can browse programs on self care and resilience, financial well-being and…

Feeling unfocused, frazzled or lonely during this remote work period is normal. In an effort to help faculty and staff better handle this transition, the Wellness Program is hosting "How to Stay Sane and Resilient While Working from Home," a one-hour webinar from nationally known positive…

The CWRU Faculty & Staff Wellness team is hoping to share success stories of those who have experienced a positive change in health habits, financial planning or general wellness as a result of participating in a wellness program. If you or someone you know has inspired others through…

During the month of January we have been highlighting ways for faculty, staff and students to focus on their health and wellness. Student opportunities Throughout the year, University Health and Counseling Services has workshops and programs on meditation, building healthy sleep habits, staying…

University faculty and staff are invited to go on a nostalgic tour of the country and form teams with colleagues in the popular annual wellness incentive program called Coast to Coast. The 12-week virtual fitness road trip begins today for registered participants. Those who haven’t registered yet…

Student Wellness hopes to encourage students, faculty and staff to boost their daily consumption of water with a 30-Day Water Challenge that starts Jan. 24. Each week, participants are encouraged to drink eight or more 8-ounce glasses of water per day as well as decrease the amount of sugary and…