wellness program
January 16, 2020
As a way to consolidate those healthy New Year’s resolutions, the CWRU Wellness Program offers faculty and staff the eight-week Healthy Lifestyle Boot Camp. With support from a health coach, the small group will discuss topics related to a healthy lifestyle, such as nutrition, physical activity…
January 13, 2020
Hit the Road this Winter with Coast to Coast, a 12-week exercise incentive program offered through the Case Western Reserve University Wellness Program. Individuals or small groups of four- to six-members are encouraged to exercise most days of the week anywhere and any way they like. Then,…
January 02, 2020
Everyone has their own way of dealing with the stresses in their life. Some of these habits are helpful, while others are less so. To help faculty and staff find their best stress responses, the Wellness Program will offer “Release, Relax and Reach,” an eight-week series starting Jan. 7. During…
December 10, 2019
Case Western Reserve University faculty and staff are invited to share thoughts and listen more deeply with their peers during one of two faculty member-led Books@Work sessions with the CWRU Wellness Program. Starting in January, Books@Work sessions will be offered on Wednesdays at 1 p.m. in…
November 08, 2019
Spaces are filling quickly for the final days of biometric screenings on campus for the fall wellness campaign. Faculty and staff who will use Case Western Reserve University health benefits in 2020 can earn an extra $25 each month next year by completing a tobacco attestation, health risk…
November 06, 2019
Many faculty and staff members may need to find outside care for an aging loved one. To help arm those in caregiving roles with the best information, the Wellness Program will host a discussion titled “I’m the Owner, How Can I Be the Caregiver Too—A Daughter’s Journey” Friday, Nov. 8, at 12:30 p.m.…
October 29, 2019
Faculty and staff are encouraged to join the Wellness Program’s “Healthy ZZZs Challenge,” a four-week activity during which participants add two healthy sleep behaviors each week. Some habits may be pretty easy, like getting to bed within 30 minutes of your goal bedtime. Other behaviors may be a…
October 16, 2019
Dealing with the emotional, logistical and legal issues for an aging loved one can present significant challenges for individuals and families. To help faculty and staff better navigate these challenges, the Wellness Program will offer "Caring for Your Aging Loved One," a four-part series. This…
October 11, 2019
Faculty and staff who are currently using the university’s medical benefits and who completed the three onboarding activities in fall 2018 (biometric screening, health risk assessment and tobacco attestation) are reminded that up to $200 in extra wellness incentives may be available this December.…
October 09, 2019
Instead of simply sticking with the health insurance choices
made in the previous years, Case Western Reserve University faculty and staff
will have the chance to make more informed decisions by participating in the
new series, titled “We’ve Got You Covered.” Each session of the five sessions…