wellness program

Faculty and staff can take a short midday break with a seated massage Wednesdays in June. Massages will be available from 11 a.m. to 1 p.m. in Thwing Center or Crawford Hall. Given by a One to One Fitness Center massage therapist, each session will last 13 minutes and cost $15. Payment is required ...

As the Case Western Reserve University campus footprint expands, some faculty and staff working away from the main campus have found it difficult to take advantage of free workout facilities at the Wyant Athletic and Wellness Center and Veale, Convocation, Recreation and Athletic Center. The Wellnes...

Case Western Reserve University faculty and staff are invited to participate in an eight-week Healthy Lifestyle Boot Camp to use peer support to create lasting, positive health behavior change. With support from a health coach, the group will discuss topics related to a healthy lifestyle, such as n...

Cultivating gratitude is a powerful way to create change, strengthen relationships and positively affect productivity and happiness at work and at school. Research has found that simple acts of gratitude can improve mental well-being; improve and expand relationships; enhance overall health; improve...

Whether retirement is around the corner or many years down the road, professional input can help you choose more wisely and rest easier. The Wellness Program invites faculty and staff to join Vanguard’s Dawn Ahr for any or all of three Fiscally Fit classes March 18, 19 and 20. Faculty and staff nee...

Whether good or bad, we all experience stress. This is particularly true for professional caregivers, especially as decreased funding can lead to higher caseloads and longer hours for many caregivers. Finding a balance and setting healthy boundaries makes life easier both at work and at home. Not fi...

Individuals juggling the stresses of working in a caregiving field while also managing professional and personal relationships are invited to participate in a new two-part series called Caring for the Caregiver. During “Restoring Peace and Passion to the Workplace”—the first of the two classes—part...

Faculty and staff can participate in Keep America Active, a 12-week exercise challenge, beginning Monday, Feb. 18. During this challenge, participants will virtually travel across America by logging their exercise minutes or steps each day on the Keep America Active app or website. Faculty and staf...

The Wellness Program and One to One Fitness Center will offer seated massages to faculty and staff for the next three Wednesdays (Feb. 13, 20 and 27) from 11 a.m. to 1 p.m. The 13-minute massages will cost $15. Information about times, location and registration is available on the wellness website....

In January, many people look to develop healthy habits. Throughout the year, the Wellness Program offers opportunities for faculty and staff to establish and build upon such habits. This month, we will highlight some of the categories offered through the Wellness Program, which gives wellness incent...