wellness program

April’s Financial Literacy month continues and so does TIAA’s “What’s Your Financial IQ” Challenge. Participants have until April 28 to complete short, daily quizzes on a variety of topics, including tax deductions, compound interest and more. Those who log in and take the quiz are eligible for…

Assess your “financial IQ” with a series of quick, informative quizzes designed to make sure you are on point with your personal finance knowledge. Because April is Financial Literacy Month, the university’s partners at TIAA will offer the “What’s Your Financial IQ Challenge” through April…

Become a better cook by participating in an upcoming Weight Watchers webinar Wednesday, March 8, at 3 p.m. The webinar, titled “Wholesome Cooking Techniques,” is part of the free Watch ‘n Learn series. It’s open to both Weight Watchers members and non-members. Chef Ryan Hutmacher will explore the…

Those who pledged to eat healthier and possibly lose a few pounds in the new year may find it hard to go it alone. Weight Watchers at Work offers extra support. There are two on-campus meetings each week: Wednesdays at noon in Thwing Center’s Cleveland Room; and Thursdays at noon in the…

The HealthTrails fitness competition will begin Monday, Jan. 23. Faculty and staff can sign up as an individual or as part of a team of four to six people. Participants are asked to exercise at least 30 minutes, drink 48-80 ounces of water and to take two 2-minute time outs daily, five days each…

Increase your knowledge of personal finance by taking one of two eight-week classes offered by the Wellness Program. Faculty and staff can participate in Financial Wellness 101 for a basic overview of finances, or Financial Wellness 201, which goes more in depth. Financial Wellness 101 covers…

Did you resolve to be more active in 2017? If so, participate in HealthTrails, a 12-week exercise incentive program open to all benefits eligible faculty and staff. The program will kick off Jan. 23. Individuals or small groups of four to six members are encouraged to exercise most days of the…

Resolve to end your addiction to tobacco in 2017. Faculty, staff and students are invited to participate in a free tobacco cessation class held weekly on Thursdays Jan. 19–March 9 from noon to 1 p.m. in the Jack, Joseph and Morton Mandel School of Applied Social Sciences, Room 236. During this…

Case Western Reserve University’s employee assistance program through EASE@Work is offering an online seminar to help staff and faculty understand how the connection between mind, body and spirit can help us remain youthful later in life. The seminar, titled “Lighten Up with Laughter,” is…

If you’re stressed, your muscles are sore or you just need a little quiet time to focus on you, take a break with seated massage offered by the Case Western Reserve University Wellness Program. Faculty and staff can get a 12- to 13-minute seated massage Wednesday, Dec. 14, in Thwing Center, Room…