wellness program
August 31, 2017
Throughout the year, the Wellness Program offers faculty and staff a 50 percent subsidy to join Weight Watchers OnlinePlus or one of the on-campus meetings. On-campus meetings are held Wednesdays at noon in the Frances Payne Bolton School of Nursing’s Faculty Staff Lounge (first floor) and…
August 29, 2017
Think well. Live well. Be well. These six words sum up Case Western Reserve’s new, coordinated approach to creating a true campuswide culture centered on enhancing the health of all members of the university community. The institution long has offered students health and counseling services, and…
July 25, 2017
Self-care is key to managing your health. In conjunction with the massage staff at 121 Fitness, the CWRU Wellness Program will offer seated massages Wednesday, July 26, from 11 a.m. to 1 p.m. at the Massage Therapy Space at 121 Fitness. Each massage is 12-13 minutes and costs…
July 18, 2017
Faculty and staff will have the chance to informally gather to relax and participate in stress-busting activities at tomorrow’s Wellness Pop-Up Event. Attendees can create chalk art, toss a Frisbee, hula hoop and wind down at the event. Case Western Reserve University’s wellness team will host the…
July 03, 2017
This summer, faculty and staff are invited to join Weight Watchers at Work to shed pounds and feel great. Each week, Weight Watchers offers on-site meetings at Case Western Reserve University on Wednesdays and Thursdays. The Wednesday group meets at noon in the Frances Payne Bolton School of…
June 22, 2017
Making and staying on a budget can be the key for long-term financial success. Get support for making your budget plans a priority by attending “Inside Money: Managing Income and Debt,” the first of eight classes in the new Fiscally Fit series from the CWRU Wellness Program. This class will be…
June 09, 2017
The Case Western Reserve University Wellness Program will offer faculty and staff another opportunity to participate in one of two eight-week interactive stress-management workshop series from University Hospitals Connor Integrative Medicine Network. Led by an experienced stress-management…
June 05, 2017
Take a few minutes—or your whole lunch break—to color, meditate, create your own healthy infographic and wind down at the Wellness Pop Up Event. The CWRU Wellness Team will host the event Tuesday, June 6, from 11:30 a.m. to 1 p.m. on the Crawford Hall patio. The event will give faculty and staff…
June 02, 2017
The Take a Hint Challenge is an email-based wellness program that reminds faculty and staff that small changes can make a big impact on their overall health. Each week in June, participants will receive an email with three healthy hints to try over the next seven days. The Take a Hint Challenge…
April 24, 2017
Finding it a challenge to eat healthy on a budget or looking for new quick and easy dinner ideas as a working parent? Nutrition Action may be the answer. This eight-week class from the Case Western Reserve University Wellness Program covers a broad range of nutrition topics including “eating from…