wellness program

Making and staying on a budget can be the key for long-term financial success. Get support for making your budget plans a priority by attending “Inside Money: Managing Income and Debt,” the first of eight classes in the new Fiscally Fit series from the CWRU Wellness Program. This class will be offe...

The Case Western Reserve University Wellness Program will offer faculty and staff another opportunity to participate in one of two eight-week interactive stress-management workshop series from University Hospitals Connor Integrative Medicine Network. Led by an experienced stress-management speciali...

Take a few minutes—or your whole lunch break—to color, meditate, create your own healthy infographic and wind down at the Wellness Pop Up Event. The CWRU Wellness Team will host the event Tuesday, June 6, from 11:30 a.m. to 1 p.m. on the Crawford Hall patio. The event will give faculty and staff a...

The Take a Hint Challenge is an email-based wellness program that reminds faculty and staff that small changes can make a big impact on their overall health. Each week in June, participants will receive an email with three healthy hints to try over the next seven days. The Take a Hint Challenge run...

Finding it a challenge to eat healthy on a budget or looking for new quick and easy dinner ideas as a working parent? Nutrition Action may be the answer. This eight-week class from the Case Western Reserve University Wellness Program covers a broad range of nutrition topics including “eating from th...

April’s Financial Literacy month continues and so does TIAA’s “What’s Your Financial IQ” Challenge. Participants have until April 28 to complete short, daily quizzes on a variety of topics, including tax deductions, compound interest and more. Those who log in and take the quiz are eligible for one...

Assess your “financial IQ” with a series of quick, informative quizzes designed to make sure you are on point with your personal finance knowledge. Because April is Financial Literacy Month, the university’s partners at TIAA will offer the “What’s Your Financial IQ Challenge” through April 28. Each...

Become a better cook by participating in an upcoming Weight Watchers webinar Wednesday, March 8, at 3 p.m. The webinar, titled “Wholesome Cooking Techniques,” is part of the free Watch ‘n Learn series. It’s open to both Weight Watchers members and non-members. Chef Ryan Hutmacher will explore the ...

Those who pledged to eat healthier and possibly lose a few pounds in the new year may find it hard to go it alone. Weight Watchers at Work offers extra support. There are two on-campus meetings each week: Wednesdays at noon in Thwing Center’s Cleveland Room; and Thursdays at noon in the Facult...

The HealthTrails fitness competition will begin Monday, Jan. 23. Faculty and staff can sign up as an individual or as part of a team of four to six people. Participants are asked to exercise at least 30 minutes, drink 48-80 ounces of water and to take two 2-minute time outs daily, five days each we...