2018-19 Wellness Pathway Schedule

Unless otherwise noted, all sessions will be held on Thursdays between 4:00 and 6:30 p.m.

The September 13 introductory event is open to all interested students.  Advance registration is required.  Space is available on a first come, first served basis.

Date Topic
September 13

Brief Introduction

Building Resilience

September 20 Introduction to Lifestyle Medicine & Healthy Dietary Patterns: Dietary Fiber and Glucose Control
September 27 Foundations of Diabetes Prevention and Management with Practical Skills Session
October 4 Understanding Stress and Anxiety
October 11 Healthy Dietary Patterns: Plant-Based Diets
October 18 Introduction to Motivational Interviewing
October 25 Motivational Interviewing: Case Studies
November 1 Food Allergies Lab
November 8 TBA
November 22 No session
November 29 TBA
December 6 Cardio-vascular nutrition lab: CV, hypertension, low sodium approaches
December 13 Meditation and Relaxation Techniques
December 20 TBA
December 27 No session - Winter Break
January 3 No session - Winter Break
January 10 Introduction to Nutrition Focused Physical Exam and Malnutrition
January 17 Performing a Nutrition Focused Physical Exam Skills Session
January 24 Big Fat Lies, Dietary fat controversies, Omega FA
January 31 Introduction to Physical Activity and Exercise is Medicine
February 7 Protein: Diversified sources, role in anabolism, immunity, healing, recovery
February 14 No session - Exams
February 21 Physical Activity Counseling
February 28 Physical Activity for Specific Conditions: Writing Physical Activity Prescriptions
March 7 Understanding Trauma and Loss
March 14 No session - Spring Break
March 21 Introduction to SNAP, healthy cooking on a budget
March 28 TBA
April 4 TBA
April 11 Gastrointestinal Health: An integrative and functional nutrition approach
April 18 De-Escalating Techniques for Medical Practice and Dealing with Difficult Interactions
April 25 Alcohol, Tobacco, and Substance Use and Abuse Prevention
May 2 Program Evaluation

Wellness Pathway Event Calendar