2020-21 Wellness Pathway Schedule

Unless otherwise noted, all sessions will be held on Thursdays at 4:00 p.m. Eastern.

Date Topic
September 10 Introduction to Wellness and Lifestyle Medicine and First Year Orientation (Hope Barkoukis)
September 17 Shopping, Cooking & Eating Healthy on a Budget (Lindsay Malone)
September 24 Emotional Wellness (Ali Klein)
October 1 Introduction to Motivational Interviewing, Theory and Practice (Farrah Thompson)
October 8 Plant-Based Diet/Healthy Dietary Patterns (Lindsay Malone)
October 15 Alcohol, Tobacco and Substance Use and Abuse Prevention (Sarah Hill)
October 22 Understanding Stress and Anxiety (Ali Klein)
October 29 Building Resilience (Joe Janesz-tentative)
November 5 Meditation and Relaxation Techniques (Ali Klein)
November 12 Exam Week: Virtual Yoga (Judi Bar)
November 19 Recognizing Depression and Addressing Suicidality in Patients (Ali Klein)
December 3 New culinary lab (topic forthcoming)
December 10 Healthy Sleep Habits (Nate Bergman)

*Additional, voluntary Mediterranean Diet and culinary labs to be scheduled throughout the year.*

Click here to download the schedule

Wellness Pathway Event Calendar