2020-21 Wellness Pathway Schedule
Unless otherwise noted, all sessions will be held on Thursdays at 4:00 p.m. Eastern.
| Date | Topic |
|---|---|
| September 10 | Introduction to Wellness and Lifestyle Medicine and First Year Orientation (Hope Barkoukis) |
| September 17 | Shopping, Cooking & Eating Healthy on a Budget (Lindsay Malone) |
| September 24 | Emotional Wellness (Ali Klein) |
| October 1 | Introduction to Motivational Interviewing, Theory and Practice (Farrah Thompson) |
| October 8 | Plant-Based Diet/Healthy Dietary Patterns (Lindsay Malone) |
| October 15 | Alcohol, Tobacco and Substance Use and Abuse Prevention (Sarah Hill) |
| October 22 | Understanding Stress and Anxiety (Ali Klein) |
| October 29 | Building Resilience (Joe Janesz-tentative) |
| November 5 | Meditation and Relaxation Techniques (Ali Klein) |
| November 12 | Exam Week: Virtual Yoga (Judi Bar) |
| November 19 | Recognizing Depression and Addressing Suicidality in Patients (Ali Klein) |
| December 3 | New culinary lab (topic forthcoming) |
| December 10 | Healthy Sleep Habits (Nate Bergman) |
*Additional, voluntary Mediterranean Diet and culinary labs to be scheduled throughout the year.*
Click here to download the schedule