wellness program

The Wellness Program invites Case Western Reserve University faculty and staff members to participate in a four-week mini series about taking a mindful approach to coping with events this fall. Daron Larson, originator of the term “Attentional Fitness,” will lead the “Coping with Current Events: Cu...

No matter when you need them, resources are available to Case Western Reserve University students, faculty and staff to become well and stay well. Student resources When you need care University Health and Counseling Services (UHCS) offers no-cost same-day and next-day visits, which students c...

The Case Western Reserve University Wellness Program will offer an eight-week series for faculty and staff members to learn more about the importance of quality sleep, as well as common sleep disorders, and how these can affect our health and well-being. Sessions will be held from Sept. 26 to Nov. ...

Fall 2024 brings the U.S. election and ongoing world affairs, which may present challenges in regard to interactions with others. The CWRU Wellness Program will offer a mini-series to help faculty and staff be familiar with the critical skills and tools to manage healthy dialogue and conflict and to...

In today’s fast-paced, tech-driven world, essential dynamics like collaboration, cohesion and validation are often overlooked, if not outright dismissed. This is a missed opportunity, as scientific evidence shows that these positive interactions boost productivity, enhance problem-solving, spark inn...

The Grief Recovery Method is the only evidence-based grief recovery program available in the U.S. It is an action-packed, powerful, directive experience that helps participants recover from their grief and heal their wounds. The Wellness Program will bring the Grief Recovery Method Outreach Progra...

Storytelling fosters individual and collective well-being and has the power to change lives. Not only is using strategic storytelling skills a powerful communication tactic, but it also enhances belonging within groups and strengthens the ties that bind individuals together. Case Western Reserve U...

Love fiction and looking to spark your thinking and action on antiracism? Case Western Reserve University faculty and staff members are invited to join the Wellness Program for the first in a series of informal discussions with Mark Joseph, the Leona Bevis/Marguerite Haynam Professor in Community De...

One of the most popular Wellness Program offerings for faculty and staff, Walktober, will return this October. Walktober is a fun and inspiring way to take advantage of autumn’s cool temperatures and spectacular views as you step out and step up to better health. During the month of October, partic...

Faculty and staff members at Case Western Reserve University are invited to join the Wellness Program for an eight-week series to learn how to be happier and more satisfied at work. Led by positive psychology expert Stella Grizont, “The Work Happiness Method Series” will include weekly live training...