wellness program

Whether navigating health concerns, financial difficulties or major life changes, life can sometimes feel overwhelming—often when we least expect it. There can be moments when it's difficult to stay grounded, let alone optimistic. At Case Western Reserve University, services offered by…

Managing relationships with others at work can be challenging at times. Learning best practice strategies to enhance your ability to establish, maintain and grow healthy interpersonal relationships is important and will foster greater well-being at work. The University Wellness Program will…

In today’s fast-paced, tech-driven world, essential dynamics like collaboration, cohesion and validation are often overlooked, if not outright dismissed. This is a missed opportunity, as scientific evidence shows that these positive interactions boost productivity, enhance problem-solving, spark…

Faculty and staff members are invited to take 30 minutes each week through the end of the semester to focus on their own well-being through self-care activities, such as relaxation, mindfulness, movement and stretching. Each week a facilitator will lead participants. Two sessions will be…

Spring into Motion—a program by the company that the CWRU Wellness Program partners with for Walktober—provides a fun, inspiring way to move more and delight in all things spring, from adorable baby animals and vibrant blossoms to worldwide festivals and gardening tips. Whether you’re a beginner or…

The start of a new year feels like a fresh start—and for many, that means setting goals related to personal wellness. If not approached correctly, these types of New Year’s resolutions can bring you down by the end of January. “If people have a New Year's resolution related to well-being, that…

Research shows that “the quality of our lives is largely determined by the quality of our relationships.” Join Connection Labs and members of the Case Western Reserve University community to learn about, explore and discuss how relationships impact our lives and what we can do to strengthen…

The University Wellness Program for faculty and staff and One to One Fitness Center are partnering to offer 10 weeks of Vinyasa Flow Yoga. The class, instructed by Julie Brown, will provide an opportunity for participants to build strength while achieving the mental health benefits associated with…

The University Wellness Program for faculty and staff members are offering two new Reflection Point groups in January. Those who have wanted to try this program in the past but weren’t sure they had time to read three books will have the chance to participate in a series focused exclusively on…

The University Wellness Program for faculty and staff is partnering with Health Enhancement Systems, the organization that provides challenges like Walktober, to offer a two-week pilot of a new challenge called Good Nurtured. Good Nurtured raises awareness of the mental, emotional, and physical…