wellness program

The start of a new year feels like a fresh start—and for many, that means setting goals related to personal wellness. If not approached correctly, these types of New Year’s resolutions can bring you down by the end of January. “If people have a New Year's resolution related to well-being, that is a...

Research shows that “the quality of our lives is largely determined by the quality of our relationships.” Join Connection Labs and members of the Case Western Reserve University community to learn about, explore and discuss how relationships impact our lives and what we can do to strengthen them. “...

The University Wellness Program for faculty and staff and One to One Fitness Center are partnering to offer 10 weeks of Vinyasa Flow Yoga. The class, instructed by Julie Brown, will provide an opportunity for participants to build strength while achieving the mental health benefits associated with r...

The University Wellness Program for faculty and staff members are offering two new Reflection Point groups in January. Those who have wanted to try this program in the past but weren’t sure they had time to read three books will have the chance to participate in a series focused exclusively on sho...

The University Wellness Program for faculty and staff is partnering with Health Enhancement Systems, the organization that provides challenges like Walktober, to offer a two-week pilot of a new challenge called Good Nurtured. Good Nurtured raises awareness of the mental, emotional, and physical hea...

The deadline is approaching for faculty and staff who would like to earn a $25 Monthly Wellness Incentive in their pay in 2025. Those interested must opt into one of the university's Benelect medical plans for next year and complete three eligible activities this fall. The activities outlined below ...

The Benefits & Wellness Fair will be held through Nov. 8. Faculty and staff members can attend virtual presentations and live webinars throughout the week. Today (Nov. 6), employees can meet in-person with representatives from healthcare and investment carriers who will be onsite in Tinkham Veale Un...

Leaders of Case Western Reserve University’s Department of Human Resources invite faculty and staff members to informational sessions regarding the 2025 Benefits and Wellness programs. No registration is required. Webinar sessions are scheduled as follows: Tuesday, Oct. 29, at noon Wednesday, ...

Faculty and staff members who plan to use one of the university's Benelect medical plans next year can complete three eligible activities this fall to earn a $25 Monthly Wellness Incentive in 2025. Specifically, the activities outlined below should be completed during the annual qualifying period of...

Full-time employees spend more than half of their waking hours engaged in the workplace environment, including meetings and communications with coworkers. It’s no surprise that our interactions with coworkers have a significant influence on our mental, emotional and social wellbeing. The Wellness ...