wellness program

As we enter the final months of the 2024 election, we find ourselves face to face with polarizing issues and challenging topics. The University Wellness Program has decided to devote a Reflection Point group this fall to discussing themes and topics pertinent to issues related to the election. For t...

Finding ways to connect with others at work can be difficult when you’re stuck in a cubicle or limited to small talk before a meeting or in the hallways. When faculty and staff members of varied ranks, roles and backgrounds meet regularly to discuss narrative literature—facilitated by CWRU professor...

The Wellness Program and One to One Fitness Center have partnered to offer Yoga on the Quad this summer for Case Western Reserve University faculty and staff members. Instructor Julie Brown will lead fast-paced Vinyasa Flow Yoga classes on Thursdays for 10 weeks. The sessions will begin June 6 and b...

Join Patty de Vries, founder of Living WELL USA and past director of strategy and innovation for Stanford University's Wellness Program, as she leads “R.I.S.E. Together,” a wellness series through Case Western Reserve’s University Wellness Program. Participants will be challenged to: Recognize y...

This summer, the Wellness Program is offering “E.A.S.E. Into Peace of Mind,” a practice-based, methods-centric program. Led by Heidi Weiker, this 12-week series is designed to harmonize participants’ bodies, minds and hearts to be more fully present. Throughout the sessions, participants will: ...

Finding ways to connect with others at work can be difficult when you’re stuck in a cubicle or limited to small talk before a meeting or in the hallways at work. When faculty and staff of varied ranks, roles and backgrounds meet regularly to discuss narrative literature—facilitated by university pro...

Faculty and staff members are invited to join the Wellness Program, the Professional Development Center, and author and positive psychology expert Stella Grizont for a book launch series to enhance career well-being and build community at the university. Over eight weeks, participants will be guide...

Advance your career with confidence with help from the Professional Development Center (PDC), which offers free resources to help faculty and staff members get ahead. The PDC aims to provide Case Western Reserve University employees with comprehensive, high-quality learning and development resources...

Case Western Reserve University faculty and staff members are invited to participate in a new eight-week series: Backyard Beginner Gardening. Offered through the Wellness Program and led by the University Farm's Farm Food Program team, this series will cover the gardening process from seed sowing to...

University Health & Counseling Services and the University Wellness Program are partnering to offer the Case Western Reserve community (students, staff and faculty) a 4-week Healthy Habits Challenge that begins today, March 4. This challenge has four parts, where participants will build on each hea...