wellness program

The Grief Recovery Method is the only evidence-based grief recovery program available in the U.S. It is an action-packed, powerful, directive experience that helps participants recover from their grief and heal their wounds. The Wellness Program will bring the Grief Recovery Method Outreach…

Storytelling fosters individual and collective well-being and has the power to change lives. Not only is using strategic storytelling skills a powerful communication tactic, but it also enhances belonging within groups and strengthens the ties that bind individuals together. Case Western…

Love fiction and looking to spark your thinking and action on antiracism? Case Western Reserve University faculty and staff members are invited to join the Wellness Program for the first in a series of informal discussions with Mark Joseph, the Leona Bevis/Marguerite Haynam Professor in Community…

One of the most popular Wellness Program offerings for faculty and staff, Walktober, will return this October. Walktober is a fun and inspiring way to take advantage of autumn’s cool temperatures and spectacular views as you step out and step up to better health. During the month of October,…

Faculty and staff members at Case Western Reserve University are invited to join the Wellness Program for an eight-week series to learn how to be happier and more satisfied at work. Led by positive psychology expert Stella Grizont, “The Work Happiness Method Series” will include weekly live…

As we enter the final months of the 2024 election, we find ourselves face to face with polarizing issues and challenging topics. The University Wellness Program has decided to devote a Reflection Point group this fall to discussing themes and topics pertinent to issues related to the election. For…

Finding ways to connect with others at work can be difficult when you’re stuck in a cubicle or limited to small talk before a meeting or in the hallways. When faculty and staff members of varied ranks, roles and backgrounds meet regularly to discuss narrative literature—facilitated by CWRU…

The Wellness Program and One to One Fitness Center have partnered to offer Yoga on the Quad this summer for Case Western Reserve University faculty and staff members. Instructor Julie Brown will lead fast-paced Vinyasa Flow Yoga classes on Thursdays for 10 weeks. The sessions will begin June 6 and…

Join Patty de Vries, founder of Living WELL USA and past director of strategy and innovation for Stanford University's Wellness Program, as she leads “R.I.S.E. Together,” a wellness series through Case Western Reserve’s University Wellness Program. Participants will be challenged…

This summer, the Wellness Program is offering “E.A.S.E. Into Peace of Mind,” a practice-based, methods-centric program. Led by Heidi Weiker, this 12-week series is designed to harmonize participants’ bodies, minds and hearts to be more fully present. Throughout the sessions, participants…