wellness program

The Case Western Reserve University Wellness Program invites campus workgroups of all sizes to participate in a new program to build a more connected campus. The Healthy Department program rolls out this month with a toolkit. The kit is packed with ideas for making your workgroup more cohesive,…

Case Western Reserve University employees can join Weight Watchers at Work to receive a 50 percent subsidy for participating. Additionally, those who join from Sept. 4 to 21 will earn a free starter kit from Weight Watchers. The starter kit has tools that can help participants be successful at…

Faculty and staff can take a short midday break with a massage this summer. The massages will be available on the following Wednesdays: July 11, July 18, July 25 and Aug. 1. The sessions on July 11 and 25 will be offered in Thwing Center’s Cleveland Room, and the July 18 and Aug. 1 sessions will…

The main goals of the Wellness Program’s recently completed Keep America Active campaign were improved fitness and overall health. This year, 458 faculty and staff members virtually traveled across the United States by logging daily exercise. The group averaged 26.1 minutes—or 4,626 steps—per day…

Last month, the Federal Open Market Committee raised interest rates a quarter point to 1.75. In addition, The Fed plans to increase the rate more this year and in 2019 and 2020. In this week’s Fiscally Fit series seminar, “Rising Interest Rates,” David Stone from Nuveen will explain the impact of…

Faculty and staff may attend Weight Watchers at Work meetings in April to hear inspiring weight loss stories from fellow faculty and staff members. All benefits-eligible faculty and staff are welcome to attend. Groups meet year-round on Wednesdays at noon in the Frances Payne Bolton School of…

Better equip yourself for life after Case Western Reserve University by attending Fiscally Fit, an eight-week Financial Wellness program, which kicks off Thursday, March 8, at 11:45 a.m. in Clapp Hall, Room 108. During this series, participants will learn specifics about the CWRU retirement…

Battle stress and computer fatigue with a seated massage. The Wellness Program and 121 Fitness Center will team up to offer these mini breaks to faculty and staff for the next four Wednesdays (Feb. 28 and March 7, 14 and 21) from 11 a.m. to 1 p.m. Invest $15 in yourself or a coworker and enjoy a…

Take a virtual trip across the United States with the Keep America Active 12-week exercise incentive program for faculty and staff. Keep Active America, offered through the Case Western Reserve University Wellness Program, offers a fun and informative way to increase your daily physical activity…

Faculty and staff will have the opportunity to virtually travel from coast to coast, visiting tourist spots across the United States in the 2018 wellness exercise incentive program “Keep America Active.” This 12-week program kicks off on Monday, Jan. 22. Registration is open today (Jan. 8). To…