wellness program

The main goals of the Wellness Program’s recently completed Keep America Active campaign were improved fitness and overall health. This year, 458 faculty and staff members virtually traveled across the United States by logging daily exercise. The group averaged 26.1 minutes—or 4,626 steps—per day…

Last month, the Federal Open Market Committee raised interest rates a quarter point to 1.75. In addition, The Fed plans to increase the rate more this year and in 2019 and 2020. In this week’s Fiscally Fit series seminar, “Rising Interest Rates,” David Stone from Nuveen will explain the impact of…

Faculty and staff may attend Weight Watchers at Work meetings in April to hear inspiring weight loss stories from fellow faculty and staff members. All benefits-eligible faculty and staff are welcome to attend. Groups meet year-round on Wednesdays at noon in the Frances Payne Bolton School of…

Better equip yourself for life after Case Western Reserve University by attending Fiscally Fit, an eight-week Financial Wellness program, which kicks off Thursday, March 8, at 11:45 a.m. in Clapp Hall, Room 108. During this series, participants will learn specifics about the CWRU retirement…

Battle stress and computer fatigue with a seated massage. The Wellness Program and 121 Fitness Center will team up to offer these mini breaks to faculty and staff for the next four Wednesdays (Feb. 28 and March 7, 14 and 21) from 11 a.m. to 1 p.m. Invest $15 in yourself or a coworker and enjoy a…

Take a virtual trip across the United States with the Keep America Active 12-week exercise incentive program for faculty and staff. Keep Active America, offered through the Case Western Reserve University Wellness Program, offers a fun and informative way to increase your daily physical activity…

Faculty and staff will have the opportunity to virtually travel from coast to coast, visiting tourist spots across the United States in the 2018 wellness exercise incentive program “Keep America Active.” This 12-week program kicks off on Monday, Jan. 22. Registration is open today (Jan. 8). To…

Faculty and staff can get involved with the Crafters@Case group to earn the Wellness Program Community Well-Being Incentive. Over the last few months, more than 30 knitters, sewers and other artists in the Crafters@Case group have met weekly to create items for a warm holiday season at Moriah…

Faculty and staff who resolve to improve their health in 2018 may want to consider attending the plant-based nutrition series program offered by the Esselstyn family and Bon Appetit Management Co. through the Case Western Reserve University Wellness Program. In this eight-week series, which kicks…

Engage with fellow faculty and staff this winter by reading a book—or three. Starting in January, the Case Western Reserve University Wellness Program will offer two Books@Work sessions, held Wednesdays at 12:15 p.m. and Thursdays at 5:30 p.m. Books@Work is a Cleveland-based nonprofit that uses…