wellness program

The best way to convince your friends and family that plant-based eating is a good idea is by showing them that the food can be delicious. So, what plant-based appetizers and holiday desserts can you serve to win over skeptical loved-ones this holiday season? The Case Western Reserve University…

Faculty and staff members are invited to join the Wellness Program for a workshop titled “Fresh Start: The Why and the How of Plant-Based Eating” Friday, Nov. 17, from noon to 1 p.m. via Zoom. Brian Hart, executive director of the Esselstyn Family Foundation, and Jane Esselstyn, an author and…

Finding ways to connect with others at work can be difficult when you’re stuck in a cubicle or limited to small talk before a meeting or in the hallways at work. When faculty and staff from varied ranks, roles and backgrounds meet regularly to discuss narrative literature—facilitated by college…

Faculty and staff members who plan to use the university's benelect medical plan next year can begin completing their activities to earn a $25 Monthly Wellness Incentive in 2024. Specifically, the following activities should be completed during the annual qualifying period of Sept. 1–Nov. 30. Nov.…

The University Wellness Program and University Health and Counseling Services have partnered this semester to offer Wellness BINGO for Case Western Reserve faculty, staff, and students. CWRU community members still have time to download the Wellness BINGO card, mark off squares by engaging in…

Mindful movement is a gentle, accessible approach to yoga that encourages people to tune into what they are feeling as they move and make choices based on their present moment embodied experience. Benefits-eligible Case Western Reserve University faculty and staff members are invited to…

The University Wellness Program and University Health and Counseling Services have partnered this semester to offer Wellness BINGO for Case Western Reserve University faculty, staff and students Starting today, CWRU community members can download the Wellness BINGO card, mark off squares by…

Faculty and staff members who plan to use the university's Benelect medical plan next year may begin completing activities to earn a $25 Monthly Wellness Incentive in 2024. Specifically, the following activities should be completed during the annual qualifying period of Sept. 1–Nov. 30. To earn…

One of the most popular Wellness Program offerings for faculty and staff—Walktober—will return this October. Walktober offers a fun and inspiring way to take advantage of autumn’s cool temperatures and spectacular views as you step out and step up to better health. During the month of October,…

Faculty and staff are invited to join positive psychology expert Stella Grizont for The Work Happiness Method, an eight-week series during which participants will learn how to be happier and more satisfied at work. Stella's evidence-based, energetic, and supportive approach has helped many…