wellness program

The University Wellness Program and University Health and Counseling Services have partnered this semester to offer Wellness BINGO for Case Western Reserve faculty, staff, and students. CWRU community members still have time to download the Wellness BINGO card, mark off squares by engaging in…

Mindful movement is a gentle, accessible approach to yoga that encourages people to tune into what they are feeling as they move and make choices based on their present moment embodied experience. Benefits-eligible Case Western Reserve University faculty and staff members are invited to…

The University Wellness Program and University Health and Counseling Services have partnered this semester to offer Wellness BINGO for Case Western Reserve University faculty, staff and students Starting today, CWRU community members can download the Wellness BINGO card, mark off squares by…

Faculty and staff members who plan to use the university's Benelect medical plan next year may begin completing activities to earn a $25 Monthly Wellness Incentive in 2024. Specifically, the following activities should be completed during the annual qualifying period of Sept. 1–Nov. 30. To earn…

One of the most popular Wellness Program offerings for faculty and staff—Walktober—will return this October. Walktober offers a fun and inspiring way to take advantage of autumn’s cool temperatures and spectacular views as you step out and step up to better health. During the month of October,…

Faculty and staff are invited to join positive psychology expert Stella Grizont for The Work Happiness Method, an eight-week series during which participants will learn how to be happier and more satisfied at work. Stella's evidence-based, energetic, and supportive approach has helped many…

Having close relationships at work has been found to positively affect employee retention, safety, work quality and engagement. Building community within the university is an important part of building wellbeing for faculty, staff and the university. The Reflection Point experience, offered…

With rising interest rates and dramatic price increases for daily living expenses, it is useful to learn how to become more financially savvy. The University Wellness Program will offer a Financial Wellness series this fall featuring Karen W. Braun, former professor of accountancy at Weatherhead…

Interested in biking to work and need a reason to give it a try? Join Bike Cleveland for Bike to Work Day Wednesday, July 26. Whether you regularly commute by bike or are looking to change things up, all members of the community are invited to participate. West side commuters can stop by the…

Benefits-eligible faculty and staff members are invited to join one of two Reflection Point groups, which the Wellness Program will offer this fall. Reflection Point brings faculty-led literature seminars to workplaces and community settings to build confidence, critical thinking, communication,…