wellness program

Take a walk outside, connect with fellow faculty and staff members, and expand your awareness of the innovative and creative activities happening at Case Western Reserve University with the new Wellness Walk & Talk Series. Walk & Talk sessions will be offered weekly during the months of June, July...

Do you want to eat “healthy” but not sure what that means or how to do it? Perhaps you know how to eat nutritiously but wonder how this way of eating can fit into your budget or your busy schedule. Case Western Reserve University students studying nutrition will host a two-part Zoom session for me...

Faculty and staff are invited to participate in one of two Reflection Point groups (formerly Books@Work) on Tuesdays and Thursdays this winter. Over the course of 12 weeks, the groups will be led by a Case Western Reserve University professor through discussions of three different books. Consistentl...

Learn how you can have a beautiful and sustainable lawn—naturally. The Wellness Program’s Environmental Health series will continue with a presentation titled “How to Have a Beautiful Lawn Without Poisons” Thursday, Nov. 17, at noon via Zoom. This session is open only to benefits-eligible faculty an...

Massage is not just a luxury, but an important component of helping our bodies to recover from the stressors of exercise or desk-bound posture. The Case Western Reserve University Wellness Program is partnering with One to One Fitness Center to offer two days of 13-minute chair massage appointments ...

In the fifth presentation of the Environmental Health series, learn ways to become a sustainability champion in your home (and beyond) with speaker Stephanie Corbett, director of the Office of Energy and Sustainability and the University Farm. HIghlighted topics of this virtual event include: Bas...

Benefits-eligible faculty and staff members are invited to the fifth presentation in the Wellness Program’s Environmental Health series. Titled “The Nature Prescription,” this session will be held Thursday, Nov. 3, from noon to 1 p.m. via Zoom. During this event, Jay Maddock will discuss the grow...

The Wellness Program will host the fourth installment of its Environmental Health series Thursday, Oct. 27, from noon to 1 p.m. via Zoom. Kurt Rhoads, associate professor of civil engineering, will discuss forever chemicals. This event is open only to benefits-eligible faculty and staff. Perfluoroa...

There’s still time to complete your biometric screening at a campus screening event. Appointments take five minutes and can give you valuable insight into your health in addition to helping you earn your $25 monthly wellness incentive in 2023. A variety of dates are available throughout October and ...

The Wellness Program invites all benefits-eligible faculty and staff members to the second presentation in the Environmental Health series. Kim Foreman, chief executive officer of Environmental Health Watch, will present “Healthy Homes, Healthy People, Healthy Communities” Thursday, Oct. 13, from no...