wellness program

Interested in biking to work and need a reason to give it a try? Join Bike Cleveland for Bike to Work Day Wednesday, July 26. Whether you regularly commute by bike or are looking to change things up, all members of the community are invited to participate. West side commuters can stop by the…

Benefits-eligible faculty and staff members are invited to join one of two Reflection Point groups, which the Wellness Program will offer this fall. Reflection Point brings faculty-led literature seminars to workplaces and community settings to build confidence, critical thinking, communication,…

A financial well-being challenge sponsored by the Wellness Program, “Right On the Money,” started Monday, July 10, but it’s not too late to join your colleagues for this four-week program. Right On the Money makes the sometimes-intimidating task of learning about money matters fun. It is a…

The Wellness Program and One to One Fitness Center have partnered to offer several outdoor physical activity programs this summer for Case Western Reserve University faculty and staff members, including a free Outdoor Muscle Conditioning. This six-week course, led by instructor Anya Marchenkaw,…

The Wellness Program at Case Western Reserve University will offer a four-week financial well-being program called “Right On the Money” for faculty and staff members. This program aims to make the sometimes-intimidating task of learning about money matters fun. It is a financial education program…

Take a walk outside, connect with fellow faculty and staff members, and expand your awareness of the innovative and creative activities happening at Case Western Reserve University with the new Wellness Walk & Talk Series. Walk & Talk sessions will be offered weekly during the months of…

Do you want to eat “healthy” but not sure what that means or how to do it? Perhaps you know how to eat nutritiously but wonder how this way of eating can fit into your budget or your busy schedule. Case Western Reserve University students studying nutrition will host a two-part Zoom session for…

Faculty and staff are invited to participate in one of two Reflection Point groups (formerly Books@Work) on Tuesdays and Thursdays this winter. Over the course of 12 weeks, the groups will be led by a Case Western Reserve University professor through discussions of three different books.…

Learn how you can have a beautiful and sustainable lawn—naturally. The Wellness Program’s Environmental Health series will continue with a presentation titled “How to Have a Beautiful Lawn Without Poisons” Thursday, Nov. 17, at noon via Zoom. This session is open only to benefits-eligible faculty…

Massage is not just a luxury, but an important component of helping our bodies to recover from the stressors of exercise or desk-bound posture. The Case Western Reserve University Wellness Program is partnering with One to One Fitness Center to offer two days of 13-minute chair massage appointments…