wellness program

Faculty and staff members can learn more about the impact the environment has on their health and what they can do to positively impact the environment through their daily activities through a new Wellness Program series. Environmental health experts from Northeast Ohio and beyond will share their ...

The Wellness Program for faculty and staff will host a Sleep Well series this fall. This program will teach participants about the importance of quality sleep, as well as common sleep disorders—and how these can affect our health and well-being. Sleep Well is an eight-week program taught by various...

Flu shots are available for free to all Case Western Reserve University, Cleveland Institute of Art and Cleveland Institute of Music students, and CWRU faculty and staff. All participants need to bring their CWRU ID. Individuals are asked to wear an outfit that allows the upper arm to be easily ex...

The Greater Cleveland Heart Walk gets members of the community moving while having the opportunity to socialize with friends, family and coworkers. It also helps boost participants’ hear health and mental health while helping others. Members of the Case Western Reserve University community are invi...

Faculty and staff are invited to join positive psychology expert Stella Grizont for an eight-week series to learn how to be happier and more satisfied at work. Grizont's evidence-based, energetic and supportive approach has helped many individuals identify a clear vision for their professional pat...

We each have the power to create our best lives through positive intentions. To help faculty and staff achieve such positivity, the Wellness Program will offer “Positively Powerful,” an eight-week series, packed with tools and strategies, to enhance their daily life. Each week, faculty and staff w...

Walktober is back! Throughout the month of October, Case Western Reserve University faculty and staff members are invited to get active and join the fun by setting a physical activity goal and trying to reach that goal throughout the whole month of October. Progress is tracked on your personalized H...

Faculty and staff are invited to join Matthew Dicks, author of Storyworthy and Someday is Today, for a workshop titled “Building Connection, Communications and Personal Healing Through Storytelling.” Dicks, a master storyteller and multiple Moth GrandSLAM champion, will assist participants improve ...

The fall wellness activities are now open. In order to qualify for the $25 monthly wellness incentive in 2023, benefits-eligible faculty and staff must complete the following steps by Nov. 30: Required: Complete the online WebMD Health Risk AssessmentComplete two of the three following steps:Tobacc...

Case Western Reserve University has no shortage of relaxing green spaces to study, work or just unwind and relax. The University Health and Counseling Services and CWRU Wellness Program teams have partnered to create a scavenger hunt to show off their favorite spaces to relax and decompress around c...