wellness program

Massage is not just a luxury, but an important component of helping our bodies to recover from the stressors of exercise or desk-bound posture. The Case Western Reserve University Wellness Program is partnering with One to One Fitness Center to offer two days of 13-minute chair massage appointments…

In the fifth presentation of the Environmental Health series, learn ways to become a sustainability champion in your home (and beyond) with speaker Stephanie Corbett, director of the Office of Energy and Sustainability and the University Farm. HIghlighted topics of this virtual event…

Benefits-eligible faculty and staff members are invited to the fifth presentation in the Wellness Program’s Environmental Health series. Titled “The Nature Prescription,” this session will be held Thursday, Nov. 3, from noon to 1 p.m. via Zoom. During this event, Jay Maddock will discuss the…

The Wellness Program will host the fourth installment of its Environmental Health series Thursday, Oct. 27, from noon to 1 p.m. via Zoom. Kurt Rhoads, associate professor of civil engineering, will discuss forever chemicals. This event is open only to benefits-eligible faculty and…

There’s still time to complete your biometric screening at a campus screening event. Appointments take five minutes and can give you valuable insight into your health in addition to helping you earn your $25 monthly wellness incentive in 2023. A variety of dates are available throughout October and…

The Wellness Program invites all benefits-eligible faculty and staff members to the second presentation in the Environmental Health series. Kim Foreman, chief executive officer of Environmental Health Watch, will present “Healthy Homes, Healthy People, Healthy Communities” Thursday, Oct. 13, from…

Faculty and staff members can learn more about the impact the environment has on their health and what they can do to positively impact the environment through their daily activities through a new Wellness Program series. Environmental health experts from Northeast Ohio and beyond will share their…

The Wellness Program for faculty and staff will host a Sleep Well series this fall. This program will teach participants about the importance of quality sleep, as well as common sleep disorders—and how these can affect our health and well-being. Sleep Well is an eight-week program taught by…

Flu shots are available for free to all Case Western Reserve University, Cleveland Institute of Art and Cleveland Institute of Music students, and CWRU faculty and staff. All participants need to bring their CWRU ID. Individuals are asked to wear an outfit that allows the upper arm to be easily…

The Greater Cleveland Heart Walk gets members of the community moving while having the opportunity to socialize with friends, family and coworkers. It also helps boost participants’ hear health and mental health while helping others. Members of the Case Western Reserve University community are…