From Zzzs to memories: How sleep habits shape cognitive function

There are several factors that can influence an individual’s memory—and sleep habits are crucial. Beyond influencing our ability to fight disease and develop immunity, proper sleep is also essential for improving our overall brain performance. 

In recognition of National Memory Day (March 21), The Daily spoke with Masashi Tabuchi, an assistant professor in the Department of Neurosciences at Case Western Reserve University, for a closer look at how sleep shapes cognitive function.

Read the Full Article