Self Assessment Tools

Nutrition + Diet

Super Tracker: Food Tracker

Sleep Health

Pittsburgh Sleep Quality Index
Buysse,D.J., Reynolds,C.F., Monk,T.H., Berman,S.R., & Kupfer,D.J. (1989). The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research, 28(2), 193-213

Substance Use (Tobacco, Alcohol, etc.)

The Alcohol, Smoking and Substance Involvement Screening Test (ASSIST)
World Health Organization

Depression

Patient Health Questionnaire-9 (PHQ-9)
Instruction Manual

Anxiety

GAD-7
Instruction Manual

Stress

Perceived Stress Scale
Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983; 24: 386-396.

Mindfulness 

Mindful Attention Awareness Scale (MASS)
Virginia Commonwealth University