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Mandel Wellness Pathway

Self Assessment Tools

Self Assessment Tools

Self Assessment Tools

Nutrition + Diet
Super Tracker: Food Tracker

Sleep Health
Pittsburgh Sleep Quality Index (PDF)
Buysse,D.J., Reynolds,C.F., Monk,T.H., Berman,S.R., & Kupfer,D.J. (1989). The Pittsburgh Sleep Quality Index (PSQI): A new instrument for psychiatric research and practice. Psychiatry Research, 28(2), 193-213

Substance Use (Tobacco, Alcohol, etc.)
­ The Alcohol, Smoking and Substance Involvement Screening Test (ASSIST) (PDF)
World Health Organization

­ Patient Health Questionnaire-9 (PHQ-9) (PDF)
Instruction Manual (PDF)

­ GAD-7  (PDF)
Instruction Manual (PDF)

­ Perceived Stress Scale (PDF)
Cohen S, Kamarck T, Mermelstein R. A global measure of perceived stress. Journal of Health and Social Behavior. 1983; 24: 386-396.

­ Mindful Attention Awareness Scale (MASS) (PDF)
Virginia Commonwealth University