The Center on Trauma and Adversity hosts Bibliotherapy, a monthly program which invites participants to explore healing, reflection, and personal growth through reading and discussion.
About Bibliotherapy
Bibliotherapy––also known as book therapy, poetry therapy or therapeutic storytelling––refers to the intentional use of literature to support emotional growth, healing and self-understanding. Through carefully selected books, stories or poems, individuals are invited to reflect on their own experiences, explore new perspectives and find comfort in shared human themes.
While bibliotherapy is often integrated into clinical treatment by licensed mental health professionals, it can also be practiced independently as a tool for personal insight and emotional wellness. Selections are tailored to each reader’s unique needs, making bibliotherapy a flexible and deeply personal approach to growth.
Bibliotherapy is recognized by the American Psychological Association and the American Library Association as a valuable therapeutic and educational method. Whether facilitated by a professional or pursued as part of one’s own healing journey, bibliotherapy offers a gentle, accessible way to engage with the power of story for transformation.
Upcoming Bibliotherapy Events
Join us for upcoming bibliotherapy sessions that explore storytelling, reflection and connection through reading and discussion.
Spring 2026
The Deepest Well: Healing the Long-Term Effects of Childhood Adversity by Nadine Burke Harris, MD
Burke Harris, former Surgeon General of California, explores how childhood stress and trauma impact lifelong health and ways to prevent cycles and heal from toxic stress.
Dates
Wednesday, Feb. 4: Introduction–Chapter 3
Wednesday, Feb. 18: Chapter 4–6
Wednesday, March 4: Chapter 7–10
Wednesday, March 18: Chapter 11–Epilogue
Time: 7 p.m.
Location:
Mandel School Noble Commons
11235 Bellflower Road
Cleveland, OH 44106