
Commit to your health in 2025!
- Save 25% off the intiation fee!
- Several affiliate student specials available

Squat | Bench | Deadlift
Do you want to be serious about your strength training routine? In these small group training sessions, our fitness professionals will teach you how to safely add these lifts into your fitness program. Free for members and space is limited.

Friday, Feb. 28 | 12:15-1:00 p.m.
Join us for this in-person seminar hosted by Bess Weiss, menopause coaching specialist, designed to help and empower women to learn more about the menopause transition. We'll cover common symptoms and risks, importance of good nutrition, strength training, daily movement, sleep and reducing stress, and how to talk to your doctor about hormone replacement therapy.

This in-person seminar is designed to help women answer questions they have about perimenopause, menopause, and postmenopause and empower them to advocate for themselves through the different phases. This session is open to the public.

Join us in-person, virtually or by viewing a recorded class. Free for members and guests are welcome with drop-in, 10-pack or monthly unlimited options.

We offer relaxation, deep tissues, sports, couples and Thai massage at your convenience. Schedule your massage today!

We've added several more Pilates Reformer classes to our weekly schedule! We also offer private and partner sessions. Reformer exercises can increase strength, flexibility, and balance, stabilize lower back muscles, improve posture and the mind-body connection, and more!

Chocolate Covered Strawberries
One of our favorite shakes of the month combines the delicious tastes of strawberries and chocolate in a healthy combination packed with protein and nutrients.
The Recovery Zone is open to the public, offering pre- and post-workout options, meal replacement, low carb, low glycemic and low calorie options. We accept Case Cash and Transact Mobile!