One to One Fitness

Commit to your health and pay yourself back by exercising regularly!

• Save 50% off the initiation fee!
• Several affiliate student specials are also available

Saturday, May 24 | 3-4 p.m.

This in-person seminar is designed to help women answer some of the questions they have about menopause, but didn’t know how or whom to ask. Open to the public!

What are common symptoms and increased health risks? How can I manage weight with good nutrition? How can I start and/or maintain a strength training routine? What is the importance of prioritizing sleep and reducing stress? Should I consider hormone replacement therapy? How can I find a qualified physician and gain the confidence to advocate for myself?

Join our 1,400 other graduate students for full access to our 28,000 sq. ft. facility with all you need to meet your fitness and wellness goals! Pay through SIS each semester at a deeply discounted rate.

Join us in-person, virtually or by viewing a recorded class. Free for members and guests are welcome with drop-in, 10-pack or monthly unlimited options.

We offer relaxation, deep tissues, sports, couples and Thai massage at your convenience. Schedule your massage today!

We've added several more Pilates Reformer classes to our weekly schedule! We also offer private and partner sessions. Reformer exercises can increase strength, flexibility, and balance, stabilize lower back muscles, improve posture and the mind-body connection, and more!

Honey Oat Cookie

A delicious combination of oats, honey, cinnamon, peanut butter and vanilla that is also packed with protein. 

The Recovery Zone is open to the public, offering pre- and post-workout options, meal replacement, low carb, low glycemic and low calorie options. We accept Case Cash and Transact Mobile!