Hoist leg press machine
Exciting Upgrades at One to One!

An exciting time at One to One! We recently added:

- Brand new StairMaster Gauntlets located on the 2nd floor.

- Brand new Hoist ROC-IT machine weight circuit

- A new functional training area with sports & turf flooring!

Yoga class in pose reaching to the ceiling
Beer Yoga

Saturday, March 30th | 10:30-11:30 a.m.

Join Katie K. for an amazing Vinyasa Flow class incorporating beer from the Jolly Scholar brewery! All levels are welcome.

Includes one free beer during class and 20% off all food and drinks after class. 

Exercise bike with silver and red wheel and blue lights in upper left corner
Next Level Workshops

One to One's Next Level Fitness Studio offers a wide-variety of specialized workshops open to everyone. Upcoming workshops include: 3/29/19 A Beginner's Guide to Cycle Hip-Hop | 3/30/19 Beer Yoga 

Green shake from the top with straw and mint leaves
March Shake of the Month

Arguably one of the most popular shakes of the month; Luck of the Irish is back! Packed with antioxidants and protein, you will enjoy a guilt-free and refreshing treat as we anxiously await the arrival of spring!

Smartphone with black screen held by female hands and white exclamation point on the screen
Stay Safe with these Emergency Apps

CWRU offers two valuable tools to help inform and protect our community. RAVE is a text and voice messaging alert system in case of imminent danger or serious threat to the campus community. Enroll with Rave by texting 67283.

CWRU SHIELD is a free smartphone app that helps CWRU PD respond to emergency situations quickly. We encourage all our members to utilize both options. Available via the apple store or Google Play.