One to One Fitness

Incentivize yourself to exercise regularly!

Now is the time to prepare to feel and look your best for summer. We'll help you commit by PAYING YOU BACK if you exercise regularly your first two months!

 Additional CWRU & affiliate student memberships available.

Check out our expanded group exercise class schedule with early morning and later evening classes, new class styles, and our new Friday Night Dance Party Classes!  Join us in-person, virtually or by viewing a recorded class. 

Are you training for a race this year? Do you want to start running? Has your running performance plateaued or decreased? Are you experiencing injury or misalignment with your walking or running gait? Learn how gait analysis and customize race training can help!

Nutrition is complex and specific to each person and sustained behavior and lifestyle changes are key to properly fueling your body for physical and mental health. Katie Nabors, RD, is here to provide you with the proper tools, motivation and support for success!

Luck of the Irish!

This is arguably the favorite shake of the month by our members and guests. It takes better than a shamrock shake and is much better for you! We know you are going to love it! 

The Recovery Zone is open to the public, offering pre- and post-workout options, meal replacement, low cab, low glycemic and low calorie options. We accept Case Cash and are on Grubhub!