November 29th & December 4th
The CWRU Police Department teaches the A.L.I.C.E. program to give participants insight and response options when encountering an active shooter.
The program takes a real look into an active shooter situation and teaches students, staff and faculty what tactical advantages they have that could keep them alive if a situation might occur.
Starting Saturday, November 17th
Nov. 17th - DEFEND: Self Defense Level 2
Nov. 30th - The Sound of Om: Yoga to Live Cello
Dec. 1st - Feed Your Brain Functional Nutrition
Dec. 5th - Feed Your Brain Functional Nutrition
Dec. 8th - Don't Panic! Yoga for Anxiety & Depression
One to One Fitness Center
11/21 5:30am-7:30pm*
11/22 CLOSED
11/23 8:00am-8:00pm*
11/24 8:00am-8:00pm*
11/25 8:00am-10:00pm*
*exercise floor closes 30 min. prior to locker rooms
Thanksgiving Week
Burn off those extra Holiday calories with us Thanksgiving Week in our fun group classes!
The November Shake of the Month is sure to soothe you on a crisp fall day! Stop by today and try our Honey Spiced Chai. This delicious sweet treat is packed with protein and has no hydrogenated fats!