November 29th & December 4th
The CWRU Police Department teaches the A.L.I.C.E. program to give participants insight and response options when encountering an active shooter.
The program takes a real look into an active shooter situation and teaches students, staff and faculty what tactical advantages they have that could keep them alive if a situation might occur.
Starting Saturday, November 17th
Nov. 17th - DEFEND: Self Defense Level 2
Nov. 30th - The Sound of Om: Yoga to Live Cello
Dec. 1st - Feed Your Brain Functional Nutrition
Dec. 5th - Feed Your Brain Functional Nutrition
Dec. 8th - Don't Panic! Yoga for Anxiety & Depression
One to One Fitness Center
*exercise floor closes 30 min. prior to locker rooms
The November Shake of the Month is sure to soothe you on a crisp fall day! Stop by today and try our Honey Spiced Chai. This delicious sweet treat is packed with protein and has no hydrogenated fats!