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Free A.L.I.C.E. Training

November 29th & December 4th

The CWRU Police Department teaches the A.L.I.C.E. program to give participants insight and response options when encountering an active shooter. 

The program takes a real look into an active shooter situation and teaches students, staff and faculty what tactical advantages they have that could keep them alive if a situation might occur.

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New Workshops Added At Next Level

Starting Saturday, November 17th

Nov. 17th - DEFEND: Self Defense Level 2

Nov. 30th - The Sound of Om: Yoga to Live Cello

Dec. 1st - Feed Your Brain Functional Nutrition

Dec. 5th - Feed Your Brain Functional Nutrition

Dec. 8th - Don't Panic! Yoga for Anxiety & Depression

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Thanksgiving Week Hours

One to One Fitness Center

11/21  5:30am-7:30pm*

11/22  CLOSED

11/23  8:00am-8:00pm*

11/24  8:00am-8:00pm*

11/25  8:00am-10:00pm*

*exercise floor closes 30 min. prior to locker rooms

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Turkey Burn Off Class Schedules

Thanksgiving Week

Burn off those extra Holiday calories with us Thanksgiving Week in our fun group classes!

One to One Fitness Class Schedule

Next Level Fitness Studio Class Schedule

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November Shake of the Month

The November Shake of the Month is sure to soothe you on a crisp fall day! Stop by today and try our Honey Spiced Chai. This delicious sweet treat is packed with protein and has no hydrogenated fats!