Join us at Next Level Fitness Studio from September 25th-October 18th from 9-10am for our Self Defense Workshop.
DEFEND is a 4-week self-defense workshop in which you will learn a variety of mixed martial arts movements designed to aid you in defense from an attacker.
You will not only learn how to protect yourself, but also how to use and manipulate other parts of the body to aid in your protection and how to disarm a person of a weapon. Along with learning techniques you will go through high intensity exercise that incorporates different movements.
Come out to the Jolly Scholar on Saturday, September 22nd from 10:30-11:30am for Beer Yoga!
This is an All-Levels Flow class that will incorporate beer from the Jolly Scholar Brewery!
$10/person or $7 for CWRU Students! Includes 1 free beer during class and 20% off food and drinks after class!
September 24th - October 5th
Join us and learn how to properly use our cardio equipment and machine weights, and have all of your questions answered regarding adjustments, proper form, intensity, progression, and more!
1 appointment of each session per person. Each session is 1 hour.
Join One to One Fitness in the month of September and receive half off your Initiation!
Did you know that new members also receive four (4) complimentary personal training sessions with a One to One Certified Personal Trainer?
Stop in and take a tour today!
September's Shake of the Month is PB & Jam! Try this fiber-rich shake packed with protein! This combination of vanilla almond milk, strawberries, oats and peanut butter with 20g of vanilla whey protein packs a ton of flavor!