man and woman holding kettlebells smiling looking at each other
Woman cycle instructor pointing at class
February Specials!

Commit to your health in 2025!

  • Save 25% off the intiation fee!
  • Several affiliate student specials available
Barbell on floor with person attaching clips to one side
Learn to Lift Series

Squat | Bench | Deadlift

Do you want to be serious about your strength training routine? In these small group training sessions, our fitness professionals will teach you how to safely add these lifts into your fitness program. Free for members and space is limited.

Woman with curly hair, striped shirt, smiling and holding a green smoothie
Menopause Mindset 101

Friday, Feb. 28 | 12:15-1:00 p.m.

Join us for this in-person seminar hosted by Bess Weiss, menopause coaching specialist, designed to help and empower women to learn more about the menopause transition. We'll cover common symptoms and risks, importance of good nutrition, strength training, daily movement, sleep and reducing stress, and how to talk to your doctor about hormone replacement therapy.

three students looking at a laptop
Welcome CWRU Graduate Students

This in-person seminar is designed to help women answer questions they have about perimenopause, menopause, and postmenopause and empower them to advocate for themselves through the different phases. This session is open to the public.

Group exercise class students in plank position
Check Out Our Current Group Exercise Schedule!

Join us in-person, virtually or by viewing a recorded class. Free for members and guests are welcome with drop-in, 10-pack or monthly unlimited options.

man and woman on massage tables looking at each other
Schedule a Massage

We offer relaxation, deep tissues, sports, couples and Thai massage at your convenience. Schedule your massage today!

Two men on a Pilates Reformer Machine
Reform Your Workout

We've added several more Pilates Reformer classes to our weekly schedule! We also offer private and partner sessions. Reformer exercises can increase strength, flexibility, and balance, stabilize lower back muscles, improve posture and the mind-body connection, and more!

chocolate covered strawberries
Shake of the Month

Chocolate Covered Strawberries

One of our favorite shakes of the month combines the delicious tastes of strawberries and chocolate in a healthy combination packed with protein and nutrients.

The Recovery Zone is open to the public, offering pre- and post-workout options, meal replacement, low carb, low glycemic and low calorie options. We accept Case Cash and Transact Mobile!