People running on treadmill
People lying on bench in group ex class
Fall Group Exercise Schedule

Check out our Fall group exercise schedule!  Challenge yourself to try something new this year and take your workout to a new level. Try a variety of yoga classes, cycle, muscle conditioning, cardio muscle, Zumba, Tai Chi, Qi Gong, Pilates mat, and more!

May in front of heavy bag with demo knife
Self-Defense Workshop

Saturday, Sept. 21 | 1:30-3 p.m.

DEFEND: Level 1 is back by popular demand! Kirk will teach you the basic techniques in fending off an attacker, from the basic fighting stance to getting out of an attacker's arms and taking them to the ground. You will leave feeling confident, empowered, and wanting to learn more in Level 2!

people on grass doing yoga
Free Yoga on the Quad

Join us Tuesdays at noon for Yoga on the Quad by Adelbert Hall. Bring a mat or towel for this well-needed respite leaving you refreshed and ready to take on the rest of the day. Registration not required and everyone is welcome.

close up of shake with caramel on top and two straws
September Shake of the Month

Take us back to the ballpark with this delicious combo of salted caramel, PB-Lite, oats, and your choice of protein and milk. Order using the Tapingo app for no wait and no wallet. We also accept Case Cash!

Group of people posing for camera outside
Free Walking Club

Join us every Monday, Wednesday, Thursday at 12 p.m. for a refreshing and invigorating walk around the CWRU campus and surrounding areas. All walking levels are welcome and open to the public. Validated parking available in Lot 53. 

Trainers using new Hoist exercise equipment.
Look What's New

Have you been gone for the summer? We are excited to welcome you back with new equipment and a fresh look! We have brand new StairMaster Gauntlets located on the 2nd floor, a new Hoist ROC-IT machine weight circuit and a new functional training area with sleds, kettlebells, TRX, agility equipment and more. We also painted the entire cardio area and lower level!