Get in Shape with Friendly, Professional Guidance
Welcome! We look forward to helping you achieve your health and fitness goals. For more information on personal training or any of our trainers, or to schedule an appointment just e-mail us at email@example.com, call 216.368.1121 or ask at the front desk on your next visit!
One to One Fitness personal trainers, instructors and staff are devout fans of your success. They're dedicated to helping you identify, reach and exceed your health and wellness goals.
Jason joined the One to One Fitness Training Staff in 2008. His credentials include being a National Strength and Conditioning Association Certified Personal Trainer, Road Runners Club of America Certified Running Coach, CrossFit Level 1 Trainer, Crossfit Level 1 Endurance Trainer, TRX Suspension Trainer Qual 1, TRX Suspension Functional Trainer Qual 1, Kettlebell Concepts Level 1 Instructor, Jump Stretch Flex Band Instructor, and USA Track and Field Level 1 Coach. Jason also coordinates the One to One Fitness Running Club and instructs TRX, Kettlebell, High Intensity Interval Training and HardCORE classes. He ensures that each individual feels confident and well-informed about their exercise training techniques. Jason specializes in building stamina, bone density, balance and coordination, flexibility, self-confidence, and overall strength. His training philosophy is centered through intensified, functional exercise to obtain efficient, full-body workouts. During his free time he enjoys being outdoors, reading, listening to all kinds of music, and competes in road races throughout the year.
Joseph Dennis, Jr.
Joseph joined the One to One Fitness Training staff in 2020. He is a certified personal trainer through the American Council of Exercise and has his Bachelor of Arts from the University of Akron in Strategic Organization Communications. Joseph developed his passion for exercise as a football, baseball and track and field athlete. His approach to fitness begins with developing and/or fine-tuning core body functionality and building strength, cutting fat, and building muscle from there, all while keeping the client safe through the implementation and education of proper exercise form. He really enjoys assisting clients of all ages and abilities reach their goals while also communicating ways to implement the dedication, mental fortitude and tenacity both inside and outside of the gym. Outside of the gym, Joseph enjoys reading personal development literature, spending time with family and friends and the occasional fishing or hiking adventure.
Dan joined the One to One Fitness Training Staff in 2008. He holds a BS in Sports Management/ Business and is an Accredited Certified Personal Trainer through the National Council on Strength & Fitness (NCSF-CPT). Dan’s clients have succeeded with weight loss, gaining muscle mass, injury prevention, race training, toning, and enhancing general fitness levels. He enjoys making each client’s routine specific and functional to their life and/or sport. Dan has specialized training in low back and core strengthening, stretching and flexibility and working with special populations (pregnancy, obesity, diabetes, and arthritis). His drive is to see others achieve maximum success in their individual goals. Outside of One to One Fitness, Dan enjoys golfing and spending time with his family.
Melissa joined the One to One Fitness Training Staff in February 2007. She holds certifications through Level 1 Kettlebell Concepts and is also a USA Powerlifting Club Coach. Melissa trained in the sport of Muay Thai and found her passion in helping others. Melissa feels it is important to teach her clients the correct technique and form when it comes to exercise so that they can have fun, feel safe, get stronger, and see results all at the same time. She likes to teach her clients the importance of strength training and how to set performance goals. Melissa likes to motivate her clients by giving them intense and diverse workouts and is rewarded when her clients reach their goals or exceed their expectations of themselves. She works with all ages and fitness levels and will gear the workout towards the client's goals and interests. Developing Type 1 Diabetes from her pregnancy in 2011 has given Melissa a different approach to health and exercise, and she would be happy to work with people with Diabetes to help them stay strong and healthy. When Melissa is not working, she is at the gym working towards her goals and enjoys spending time with her husband Ben and their daughter, Lizza.
Ben has been a part of the One to One Fitness team since 2005. He currently holds certifications through the NSCA, USA Powerlifting, and Hardstyle Kettlebell Club and previously held certifications through CrossFit and USA Weightlifting. Ben takes a calculated approach to training people of all levels. His training style focuses on a balance of exercise technique, structured programming, rest, recovery, to promote long term success. Ben played sports growing up, and spent about 15 years training in various styles of martial arts. He competed for 3 years in both Muay Thai and MMA cage fighting. Ben currently participates in powerlifting competitions as a class 1 competitor in the USAPL. He was the USAPL State Champion in 2014 and 2016, as well as the Midwest Regional Champion in 2016. Outside of the gym, Ben enjoys spending time with his wife Melissa, and daughter, Lizza.