Our personal training program offers private, one-on-one sessions with a certified trainer. Whether you want to lose weight, gain muscle, enhance your endurance or stretch your flexibility, our trainers can help you realize your desired results.
"I haven't had a regular exercise or fitness routine of any kind for many years and it was quite a feat for me to join the gym and work with a trainer. One to One Fitness made that so easy and I couldn't be more grateful. With the expertise of the trainers, I see undeniable results in my fitness level, strength and body appearance. Even more shockingly, I LOVE working out now! You will see me back at the gym in time, but for now, I have a great routine at home with these trainers."
Virtual Training Available
We have modified our approach to personal training given the COVID-19 pandemic. Our trainers are still able to work with you, even if you are not ready to return to the facility yet! It has never been more important to stay active, healthy and well. Whether you are new to exercise and looking for guidance on safe and effective workouts, or a regular exerciser looking to tweak your workouts at home to continue to set and achieve new goals, our trainers can help!
Our trainers will design a personalized workout plan just for you based on your goals and the equipment (or household items) available to you. They will connect with you via your method of choice (FaceTime, Zoom, Skype, WhatsApp, etc.) for personalized attention and encouragement. Contact us today if you have questions!
Choose between an individual training program or sharing the experience with a best friend, colleague or significant other! Working out with another person just might be that missing motivation you need to get serious about training.
Plus, by sharing the costs, you and your partner will save 25% over the cost of individual rates. Even though you are not alone, all exercises are still specialized just for your body and goals.
Please note: Prices listed below are per person. For the best value, consider a multiple session package to take advantage of discounted rates.