Treat Yourself Well Today!
Our professional massage therapists are available for relaxation, sports, couples, or Thai massage. Public welcome!
Massage is not just a luxury. It is an important part of a fitness program. Coupled with your exercise routine, massage can shorten recovery time, reduce risk of injury, improve event preparation, increase range of motion and muscle flexibility, and maximize your body’s nutrient and oxygen supply via increased blood flow. One to One Fitness offers massage services for recovery and relaxation.
Email to Schedule Your Massage
oneotone@case.edu or call 216-368-1121
For Relaxation
A regular massage therapy routine can reduce pain, improve circulation, increase immune efficiency, enhances focus and emotional balance, and reduce stress.
For Recovery & Relief
A specialty massage might be just what you need. We offer sports massage, deep tissue massage, Thai massage and prenatal massage.
Sports massage concentrates on healing and preventing injury and improving performance or overall physical function by manipulating the soft tissue. The focus will differ depending on your activity.
Deep tissue massage is perfect to target those muscle knots or pains you may have such as low back pain or stiff neck.
Thai massage (Thai Yoga) focuses on passive stretching and yoga poses combined with Ayurvedic and ancient healing practices. It does not use oils, or kneading of the muscles. Your therapist will use their hands, elbows, forearms and feet to assist with stretching and move your internal energy through your body. Thai massage is performed on the floor and you will wear loose-fitting clothing.
Prenatal massage helps relieve many of the discomforts experienced during pregnancy, including backaches, stiff neck, cramps, headaches and swelling.
For Couples
Why not share the love? Make time to relax, recover and reboot with your partner and schedule a couple's massage!
Chair Massage Events
Let us bring stress relief to you! Our massage therapists can come to your work facility or group event to provide chair massage. To schedule this service at your next event, please contact us at 216.368.1121 or onetoone@case.edu.
"My entire office absolutely loved the chair massages. Our masseuse was wonderful, timely and provided the most relaxing experience. I am sure we will be utilizing your services again very soon. One to One Fitness was the talk of the town!" ~Danielle
Massage Pricing
(Prices do not include tax)
|
Relaxation Massage |
Member |
Non-Member |
|---|---|---|
|
30 minutes |
$40.50 |
$45 |
|
45 minutes |
$54 | $60 |
|
60 minutes |
$67.50 |
$75 |
|
90 minutes |
$94.50 |
$105 |
*Add a sound bath enhancement for $15. Add aroma therapy for $10.
*Full time CWRU/CIA/CIM students and UH, CCF, VA medical residents save 10% off the affiliate rates.
*Save 10% if you purchase a 5-pack of massage.
| Couples Massage |
Member |
Non-Member |
|---|---|---|
| 60 minute |
$128.25 |
$142.50 |
| 90 minute |
$179.55 |
$199.50 |
*Add a sound bath enhancement for $15. Add aroma therapy for $10.
*Full time CWRU/CIA/CIM students and UH, CCF, VA medical residents save 10%
|
Specialty Massage |
Member |
Non-Member |
|---|---|---|
|
60 minutes |
$84.37 |
$93.75 |
|
90 minutes |
$118.12 |
$131.25 |
Specialty massage includes Thai, deep tissue, sports and prenatal massage.
*Add a sound bath enhancement for $15. Add aroma therapy for $10.
*Full time CWRU/CIA/CIM students and UH, CCF, VA medical residents save 10% off.
*Save 10% if you purchase a 5-pack of massage.
Email to Schedule Your Massage
oneotone@case.edu or call 216-368-1121
Questions?
Check our our frequently asked questions or contact us!
Our therapists are available by appointment. Contact One to One Fitness at 216.368.1121 or onetoone@case.edu with the following information and we will assist you in getting your appointment scheduled.
- Days/times you prefer
- Length of massage
- Type of massage (relaxation or specialty massage)
A method of payment on file is required to schedule/hold an appointment.
If this is your first visit, please arrive 10-15 minutes prior to your appointment. You will be asked to complete a few things before your massage. If you have been in for a massage before, please arrive 5-10 minutes prior to your appointment.
Locker rooms are available near the lobby. You will change/undress in the massage room which is located on the second floor of the fitness center.
We validate parking for up to three hours in the Veale parking garage / Lot 53. The garage is located on the CWRU side of Adelbert Rd., next to the large wind turbine. Remember to bring your ticket in to get validated.
For traditional massage (relaxation, deep tissue, sports and pre-natal), you will change in the massage room before your session. For relaxation, sports, deep tissue or prenatal massage, you will be asked to cover yourself with a sheet before the therapist enters the room. What you wear under the sheet is your choice.
For Thai massage, loose-fitting clothing is recommended. Your Thai massage is performed on a mat on the floor.
It is proper etiquette to shower prior to your massage (or as close to it as possible) and avoid heavy use of lotions and perfume/cologne.
Gratuities are not included in the price of the massage. If you wish to share your appreciation, you may tip the therapist directly, or leave a tip with the front desk attendant and we will be sure it gets to the therapist!
If you are happy with your service, a standard tip usually ranges between 15-20%.
Your therapist is coming in specifically for your appointment. Therefore, there is a minimum 8-hour cancellation policy to avoid a 50% charge for the service. No-shows will be assessed the full value of the service. Cancellations can be made by calling 216.368.1121.