Treat yourself well today! Open to the public, you will love your massage or Reiki experience.
*Next Level members save 10% off of services. CWRU Students save an additional 10% off services!
Massage Therapy
Massage is not just a luxury. It can be an important part of a health and wellness. Massage has been found to lower heart rate and blood pressure, reduce stress and anxiety, treat pain, increase immune efficiency, increase circulation, improve posture and alignment, and... it feels so good!
Additionally, massage is an important component of any fitness program. Coupled with your exercise routine, massage can shorten recover time, reduce the risk of injury, improve event preparation, increase range of motion and flexibility, and maximize your body's nutrient and oxygen supply via increased blood flow.
Not a member? Everyone is welcome to call 216.368.1121 or email us to purchase and schedule your massage.
For relaxation
A regular massage therapy routine can reduce pain, improve circulation, increase immune efficiency, enhances focus and emotional balance, and improve your appearance.
For recovery & relief
A specialty massage might be just what you need. We offer sports massage, deep tissue massage and prenatal massage. Sports massage concentrates on healing and preventing injury and improving performance or overall physical function by manipulating the soft tissue. The focus will differ depending on your activity. Deep tissue massage is perfect to target those muscle knots or pains you may have such as low back pain or stiff neck. Prenatal massage helps relieve many of the discomforts experienced during pregnancy, including backaches, stiff neck, cramps, headaches and swelling.
Please note, you may experience a slight soreness after a massage. Just as with your fitness training, remember to arrange for regular massage appointments.
For couples
Why not share the love? Make time to relax, recover and reboot with your partner and schedule a couple's massage! *Please note, couples massage is performed at our One to One Fitness location at 2130 Adelbert Rd.
Try Thai
Also called “ancient massage,” Thai massage originated more than 2,500 years ago. It combines hatha yoga, acupressure, shiatsu and reflexology. It uses no oils and is performed on a floor mat, in silence. Rhythmic, gentle rocking is used for point-pressure, muscle-stretching and compression. You stay clothed, so wear something comfortable.
Thai massage is believed to harmonize your energy, prevent sickness, improve flexibility, relieve sore muscles and joints, prevent injuries and detox your body. It’s also a great way to prepare for an athletic event or any kind of physical or mental performance.
Chair massage events
Let us bring stress relief to you! Our massage therapists can come to your work facility or group event to provide chair massage. To schedule this service at your next event, please contact us at 216.368.1121 or onetoone@case.edu.
Reiki
Reiki is a healing technique that channels energy by means of light, non-invasive touch to activate the natural healing processes of the body resulting in relaxation, healing and reducing symptoms of emotional or physical pain and illness. Many find Reiki to be comforting, refreshing and find that it leads to peace, clarity and release of stress. Other benefits reported include deeper sleep, stronger digestion and a sense of being more centered and less reactive.
Reiki is cumulative with a progressively deeper experience as you continue.