Group Exercise Classes

Woman sitting in Yoga pose outside

Our group exercise classes are instructor-led group workouts designed to help participants reach their fitness goals with motivation and guidance while connecting with others! Our classes cater to any fitness level and are offered in a variety of different formats to meet everyone’s needs.

Fall Class Offerings
While the weather is still nice, we will continue hosting outdoor classes. Virtual classes are also available. These classes are streamed live and recordings are available for up to 24 hours. The online link will be distributed 30 minutes prior to the start of class via email to those that sign up. *The rain site for outdoor classes is the 6th floor of the parking garage (covered). Cold-weather options for in-person classes will be announced in the future.


Access for Everyone!

An active One to One Fitness facility membership is not a requirement to participate in our group exercise classes. We also offer membership passes for non-members only interested in taking classes with us!

Active Members

All active members of One to One Fitness receive free access to all group exercise classes with their paid, monthly membership.

Important: Prior to signing up for any class, members must create an account in MINDBODY and "purchase" a free unlimited class membership package.

Member Registration  Insurance-based Member Registration


Note: Insurance-based members are those individuals eligible for "SilverSneakers," "Renew Active," "Active & Fit" and the "Silver & Fit" insurance programs.

Non-members

Those individuals who do not have an active membership at One to One Fitness can still receive access to all of our group exercise classes; both outdoor and virtual! These options do not include access to the facility.

Membership Type Student or Senior Affiliate Public
Monthly Unlimited Pass $29.57 $44.80 $52
10-Pack Pass $38.40 $64 $80
Drop-in Pass $5 $8 $10

Purchase A Pass


Membership Types: The 10-pack pass expires three months from the purchase date. The drop-in pass expires one month from the purchase date.

Membership Rates: The student category includes students of Case Western Reserve University, Cleveland Institute of Art and Cleveland Institute of Music. The affiliate category includes employees of Case Western Reserve University, University Hospitals, Cleveland Clinic and University Circle Inc.

Schedule

Time Class Format Instructor
9 - 9:45 a.m. Power Yoga Virtual Katie D.
Time Class Format Instructor
Noon - 12:30 p.m. HIIT Outdoor + Virtual Melissa P.
5:30 - 6:15 p.m. Yoga Sculpt Virtual Hanna F.
6 - 7 p.m. Cycle Outdoor Andy S.
Time Class Format Instructor
8:30 - 9:15 a.m. Tai Chi Outdoor + Virtual Steve Z.
9:30 - 10:15 a.m. Pilates Mat Virtual Hope S.
Noon - 12:30 p.m. Kettlebell Outdoor + Virtual Melissa P.
5:30 - 6:15 p.m. HIIT Virtual Michael C.
6:30 - 7:15 p.m. Power Flow Yoga Outdoor + Virtual Suzanne B.
Time Class Format Instructor
9:30 - 10 a.m. HIIT Outdoor + Virtual Melissa P.
Noon - 12:30 p.m. Yoga Sculpt Virtual Hanna F.
Noon - 12:45 p.m. Zumba® Outdoor + Virtual Christel B.
5:30 - 6:15 p.m. Cycle Outdoor Deneen L.
5:30 - 6:15 p.m. Power Flow Yoga Virtual Katie D.
Time Class Format Instructor
8:30 - 9:15 a.m. Qigong Outdoor + Virtual Steve Z.
9:30 - 10:15 a.m. Vinyasa Flow Yoga Outdoor + Virtual Cindy S.
Noon - 12:30 p.m. Kettlebell Outdoor + Virtual Melissa P.
5:30 - 6:15 p.m. STRONG Outdoor + Virtual Suzi M.
6:30 - 7:15 p.m. Zumba Outdoor + Virtual Christine L.
6:30 - 7:15 p.m. Yoga Flow Virtual Claire H.
Time Class Format Instructor
9:30 - 10:15 a.m. Pilates Mat Virtual Hope S.
Noon - 12:45 p.m. Vinyasa Flow Yoga Outdoor + Virtual Nick G.
Time Class Format Instructor
9 - 9:45 a.m. Vinyasa Flow Yoga Outdoor + Virtual Katie N.
9:30 - 10:15 a.m. Muscle Conditioning Virtual Michael C.

Please note, the schedule and instructors are subject to change. For the most up-to-date information, view the schedule in MINDBODY.

Sign Up For A Class  Class Descriptions  Download Class Schedule

Registration Instructions (Web) Registration Instructions (Mobile App)

Kettlebell
Zumba

It's crazy that it took a pandemic to get me to take advantage of the wide variety of classes offered by One to One. Now that I'm back at work full time and have parent responsibilities at night with homework and sports, I've been getting up at 5 a.m. to view the recordings of HIIT, yoga, pilates, etc. from the day before. It's awesome! No one is up and the house is quiet. So glad that One to One is still offering this feature -- to register and view the recordings later!

- Kerrie L.

Be Challenged, Stay Safe

Our talented, certified instructors design each class to challenge you in a safe way that keeps you engaged and improves your fitness. Here are some tips to help you have a safe and effective workout:

  • Wear comfortable and appropriate workout attire for the discipline and proper footwear.
  • Ask the instructor to help you learn target heart rate and understand heart rate response.
  • Give your body time to adapt to the exercise.
  • Drink water before, during and after exercise to prevent dehydration and muscle cramps.
  • Eat normally throughout the day. Do not take a class on an empty stomach.
  • If you arrive late or leave early, you should still warm up, cool down and stretch.
  • Do not enter if 10 or more minutes late, do not leave before cooling down.
  • Notify your instructor if you have special conditions or concerns (i.e., pregnancy, diabetes, fasting or surgery).‌