HOW TO LIVE HEALTHIER, HAPPIER & LONGER IN RETIREMENT & BEFORE (IN-PERSON)

This inspiring lecture will provide valuable resources and tools to help you live longer, feel happier and be healthier in retirement and before. Topics will include how to slow down any possible onset of dementia, what’s essential to do every morning to keep the brain healthy, why seniors need more protein and what foods to eat and avoid especially to prevent cancer; why socializing is a key to happiness and longevity, and how to prevent falling and hazards from prolonged sitting.