This lecture explores Maimonides' holistic approach to health and nutrition, highlighting its relevance to modern wellness practices, particularly for aging individuals. A renowned medieval Jewish philosopher and physician, Maimonides emphasized balance, moderation, and the connection between body and mind. Participants will examine his recommendations for diet, exercise, and emotional well-being, drawing parallels with contemporary health guidelines for nutrition, heart health, and longevity. The session will cover how his teachings, such as focusing on plant-based foods and mindful eating, align with today’s best practices for aging gracefully and maintaining overall well-being, offering timeless insights for a balanced lifestyle.
This lecture is a part of Health Cooking: Tradition Meets Wellness.
