RISE UP
Resiliency in Self-defense Education and Universal Protection (RISE UP) is an advocacy program through the CWRU Division of Public Safety led by certified self-defense instructors. It provides sexual assault and violence training for all students and employees, aiming to educate and boost confidence in situational awareness and self-defense.
We offer five different self-defense course options, which include: Student Physical Education Credit, Human Resources Wellness Program, Women Empowered, Universal Self-Defense, and 1-Hour Lunch Break Self-Defense. RISE UP is an essential self-defense program that promotes safe, secure and an inclusive environment.
Course 1: Student Physical Education Credit
This is a blended lecture and practical exercise-based course for enrolled students. Students will learn self-defense techniques and develop skills in preventative and situational awareness throughout the semester.
Course 2: Human Resources Wellness Program
This is an eight-week course that faculty and staff can participate in for the Human Resources Wellness Incentive. Participants can expect to learn various techniques and strategies to protect themselves in potentially dangerous situations. Instructors will cover basic self-defense moves, such as: punches, kicks, blocks, and techniques for escaping from grabs and holds.
Course 3: W.E. (Women Empowered)
This 3-week self-defense program is offered in the fall semester to those who identify as women of all ages and abilities at Case Western Reserve University. It utilizes a holistic approach to trauma-informed self-defense to educate students on the power of awareness, assertiveness and physical technique, while instilling confidence and security.
Course 4: U.S. (Universal Self-Defense)
Universal Self-Defense is a 3-week program offered to the entire campus community. The class will give insight into how to deploy self-defense tactics against an aggressor and how to exit an unwanted situation safely. Open to all, participants will be guided through exercises designed to strengthen their ability to defend themselves and build confidence in their ability to protect.
Sign up for RISE UP (US) Universal Self-Defense Course
Future courses will be added to CampusGroups and announced in the daily. For more information about the next available class, contact the program coordinator at publicsafety@case.edu.
Course 5: 1 or 2-Hour Lunch Break Self-Defense
These are quick classes to help you understand the basic concepts and techniques of self-defense. You will learn to make a proper fist, kicks and explore discussions around situational awareness.
To request a personal self-defense class, there must be a minimum of 6 people in the group. Please complete the form below. Please allow two business days for one of our officers to contact you.
If you have any questions about the presentation or would like a personalized presentation, please contact us at publicsafety@case.edu.