Lecturer(s)
Ariela Goldenshluger Wieder
Registered Dietitian (Israel), MPH, PhD candidate
Location
Date
Friday February 21
Time
10:30 AM to Noon ET
This lecture delves into how kosher dietary practices can support general health and wellness, particularly as we age. Participants will learn the fundamentals of kosher food laws, including food sourcing, preparation, and purity, and explore their potential health advantages. Topics will include how kosher guidelines promote mindful eating, and emphasize clean food production. Special attention will be given to how these practices may benefit aging individuals, fostering digestive health, heart wellness, and ethical food choices. The session offers practical insights into integrating kosher principles into a balanced, health-conscious lifestyle.
This lecture is a part of Health Cooking: Tradition Meets Wellness.
Member of Lifelong Learning Cost
Members receive $5 discount
Nonmember Cost
$10
