Relax Line

The CWRU Wellness Team is pleased to offer the RELAX Line, a phone line with five different meditations designed to help you refocus, refresh, rejuvenate, renew and restore.

For best results, call from an on-campus phone 368-3999.

You are welcome to call the phone line, or use one of the links here.

For your meditation practice, we have included these Supportive Guidelines for Relax Line.

If you want to learn more about meditation, please review the Science and Benefits of Meditation.


  1. REFOCUS with this one minute breath focused meditation.
  2. REFRESH with this three minute meditation.
  3. REJUVENATE while WALKING for seven minutes.
  4. RENEW with this twelve minute ocean themed meditation.
  5. RESTORE with this fifteen minute nature based meditation.